Fasting Diet
Because of the animal protein, fat and chemicals excess, your body retains the toxins. The fasting diet is helping you eliminate the residues and lose weight at the same time. This way, your body’s natural functions will be revived, and you will achieve your targeted weight loss.
The fasting diet is a method known for thousands of years. Used correctly, it will bring you many benefits. First of all, the vegetable foods are easier to digest and the digestive apparatus will work without any stress. If you want spectacular effects, you have to drink at least 2 liters of water a day and don’t drink or eat anything else.
Day 1
Breakfast: 150g whole cereals, 250g natural juice;
Snack: 2 kiwi fruits, a cup of dry plums;
Lunch: 300g green beans, stewed, with a tomato salad;
Snack: 2 apples;
Dinner: 200g raw salad.
Day 2
Breakfast: 2 slices of toast with eggplant salad;
Snack: a grapefruit, a cup of dry apricots;
Lunch: 250 peas saut�, tomato salad;
Snack: a banana;
Dinner: 2 baked potatoes, raw salad.
Day 3
Breakfast: 2 slices of dark bread and fasting pate;
Snack: an orange, a cup of dry plums;
Lunch: 300g stewed cauliflower, 150g baked mushrooms;
Snack: 2 apples;
Dinner: 2 tomatoes stuffed with eggplant salad.
Day 4
Breakfast: 2 slices of dark bread and butter, a cup of tea;
Snack: a banana, a cup of dry apricots;
Lunch: 150g boiled rice, green salad with a spoon of oil and lemon juice;
Snack: 2 apples;
Dinner: 300g spinach, tomato salad.
Day 5
Breakfast: 2 slices of dark bread and eggplant salad;
Snack: 2 kiwis, a cup of dry plums;
Lunch: 200g pasta and tomato sauce;
Snack: an apple;
Dinner: 200g red cabbage salad.
Day 6
Breakfast: 2 slices of dark bread and butter, a cup of tea;
Snack: 2 apples, a cup of dry apricots;
Lunch: 250g stewed peas, tomato salad;
Snack: an orange;
Dinner: green salad with a spoon of oil and lemon juice.
Day 7
Breakfast: 150g whole cereals, 250ml natural juice;
Snack: a grapefruit and a cup of dry plums;
Lunch: 2 baked potatoes, tomato salad;
Snack: 2 kiwis;
Dinner: 250g mushrooms saut�.
The fasting diet is a method known for thousands of years. Used correctly, it will bring you many benefits. First of all, the vegetable foods are easier to digest and the digestive apparatus will work without any stress. If you want spectacular effects, you have to drink at least 2 liters of water a day and don’t drink or eat anything else.
Day 1
Breakfast: 150g whole cereals, 250g natural juice;
Snack: 2 kiwi fruits, a cup of dry plums;
Lunch: 300g green beans, stewed, with a tomato salad;
Snack: 2 apples;
Dinner: 200g raw salad.
Day 2
Breakfast: 2 slices of toast with eggplant salad;
Snack: a grapefruit, a cup of dry apricots;
Lunch: 250 peas saut�, tomato salad;
Snack: a banana;
Dinner: 2 baked potatoes, raw salad.
Day 3
Breakfast: 2 slices of dark bread and fasting pate;
Snack: an orange, a cup of dry plums;
Lunch: 300g stewed cauliflower, 150g baked mushrooms;
Snack: 2 apples;
Dinner: 2 tomatoes stuffed with eggplant salad.
Day 4
Breakfast: 2 slices of dark bread and butter, a cup of tea;
Snack: a banana, a cup of dry apricots;
Lunch: 150g boiled rice, green salad with a spoon of oil and lemon juice;
Snack: 2 apples;
Dinner: 300g spinach, tomato salad.
Day 5
Breakfast: 2 slices of dark bread and eggplant salad;
Snack: 2 kiwis, a cup of dry plums;
Lunch: 200g pasta and tomato sauce;
Snack: an apple;
Dinner: 200g red cabbage salad.
Day 6
Breakfast: 2 slices of dark bread and butter, a cup of tea;
Snack: 2 apples, a cup of dry apricots;
Lunch: 250g stewed peas, tomato salad;
Snack: an orange;
Dinner: green salad with a spoon of oil and lemon juice.
Day 7
Breakfast: 150g whole cereals, 250ml natural juice;
Snack: a grapefruit and a cup of dry plums;
Lunch: 2 baked potatoes, tomato salad;
Snack: 2 kiwis;
Dinner: 250g mushrooms saut�.
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