3 Scientific Guidelines To Lose Weight Effectively

Looking for proven ways to lose weight easily and effectively? No expensive spa treatments, no 'dangerous' weight loss pills when you adopt the above scientific guidelines to get you shed those extra pounds in no time.

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

The only way to build this lean muscle so you can raise your metabolism is through "Strength training". There's no other method that works wonders on the Metabolism like Strength training.

By performing strength training, you'll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate. 

After a Strength training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before.

2. It's All About Lean Muscle

"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."

If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.

In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten.

Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat.

Fast Walking Burns Fat

All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat. 

Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.

Here are some of the benefits of Fast Walking.

Easy to Perform
All Natural Body Movement
Doesn't Cause Injuries
The Best Minimal Effort Exercise for Fat Loss

I can't stress enough how Fast Walking is necessary in every weight loss program.

Your next step is to implement the above guidelines. Take baby steps, one step at a time and you'll see yourself losing weight stress free.

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