No Carb Diet Meal Plans - Can You Really Live With No Carbs In Your Diet

Many weight loss diets gurus are claiming that carbs are all the cause for being overweight or are the reason that you can not lose weight. Trying to eat no carb meal diet plans does not have to be difficult to do, but it is not advisable from your health point of view. This article will explain why.

Carbohydrates are groups of foods containing sugars in them. There are two major groups of carbs and you need to learn all about them. These groups of carbs are: Starches - Complex Carbohydrates: These are good for us that they are not released fast into our bloodstream, but gradually provide source of energy for the whole day, which is what we want to achieve.

Sugars - Simple Carbohydrates: these are the ones that convert into glucose very fast and cause rapid spike in insulin levels. This spike will cause your body to turn off your metabolic switch and therefore everything you would eat (no matter how healthy it is), it will be converted to not wanted fat.

It is very important to know that your body needs carbohydrates, because they deliver energy to our body and brain so we can function on optimal levels. Without them like many no carb diet meal plans suggest, you will feel easily tired and also very moody and cranky as time without any carbs goes on.

This is the truth about one famous low or no carb diet meal plans - Atkins low carb diet - developed by Dr. Atkins who was the first one to suggest that no carbs diet are the best for weight loss. Atkins dieters can eat as much fat as possible and that is one reason many Americans are choosing this diet over any other because they love their stake, just the potatoes are missing. Atkins low carb brand also offer many shakes and bars for it's followers getting more money out of their pockets.

Atkins Diet is based on the research claiming that carbs have the ability to raise blood sugar, which in turn triggers insulin production. That insulin gets directly to blood sugar into the cells of the body thus preventing the burning of stored fats.

I must say that that is all true, but they do not tell you that all carbs do not behave the same. In fact if our body burns a lot of fat without having some carbs entering our body, you start producing ketones.

When these ketones are produced, you can experience bad breath, migraines, nausea and over longer period of time, the side effects can be much worst. Among the worst case scenarios belong the loss of bone mass, loss of muscle mass and malfunction of kidneys. So as you can see no carb diet meal plans are no joke.

Thankfully you can lose fat while eating carbohydrates if you chose the right ones. Forget everything what you know about no carb meals, no carb diet sodas and other substitute containing aspartame and other chemical compounds that you have no idea can do to your health.

Start doing some research on your own and see how you can lose weight even if you eat carbs. You will start feeling healthier every day and finally enjoy your lifestyle without thinking what to eat and what not to eat.

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