Two Important Impediments That Hinder You From Reducing Weight

There are two key impediments that can hinder you from losing weight

1. Choosing To Start At A Better Time

Procrastination is without doubt one of the main reasons why many people never manage to lose weight let alone lose it quickly.

If, like me, you choose to begin the diet at the end of the month, or after the kids go back to school (or some other reason such as waiting until it is warmer). That lets us delay getting started until later. You won't get started if you continue trying to find opportunities to delay., the truth is that it doesn't matter exactly what season it is. Really it does not mater what month it is either - because any sensible observation will tell you it's foolish to wait until a particular month to have slim. Is there any sense in wanting to stay over your ideal weight - or to continue to have even more overweight than you need to be?

If you slim down fast, it allows you to wear more attractive (and better fitting) clothes right now. That feeling will be a really satisfying feeling.

Try to generate moving using this approach. Get hold of a calendar plus mark up the date today, then count ahead 2 weeks plus mark that day too. In just 14 days, with the best diet plan, you could be at least 10lbs lighter!

That would be great wouldn't it?

You need to make step number 1to start any journey or it won't ever happen, and then you won't be slimmer and feel healthier. Do not wait - just start taking those steps today.

2. Lack of Clarity About What You Are Trying To Achieve

It is no secret that many people take the easy way out by not being clear about what they are trying to achieve with their weight reduction. Even if they set clear target, some people do not always follow thought to ensure they meet the goal they set.

There are two approaches, I have found useful in the past.

* Creative visualization of your future state - picturing as well as moving towards specifically what you are going to look like, and feel like as the new, thinner plus lighter you.

* Concentrating your energy, thoughts and emotions on the attainment of your goals.. In the past this process has been used fruitfully in many areas like sport, business plus academic achievement. It is a process that you can easily apply to weight reduction.

They way they work are based on the following principles.

Your present reality is based on your current thinking
Thus if you change your thinking about your present situation you can create change
Affirmations change your thinking.

Have you ever noticed how many times athletes just beat an old record by a small mark or win at something important? Well, they often use affirmations to imagine the competition as well as what the feeling of winning will be like. Just look at how often elite athletes take a fresh record or reach a specific goal by just a beating that old record. Athletes often use affirmations to imagine the competition, specifically what the feeling of winning will be like plus the achievement of their aim.

You will find that these affirmations work more strongly for you when you are trying to slim down, if you support them with images that have special meaning to you. For example, if you have an affirmation about nutritious healthy food, a suitable image could be some nice fruit.

It can have a positive impact in helping you to visualize as well as move towards a brand new lighter you - find a picture on the web of a slimmer healthier body and then start seeing yourself in it.

Next, find out more about how affirmations can help you to weight loss. My site has free information in relation to how to use affirmations and visualization to keep you on the fat loss path.

1. Prev:Utilizing A Fitness Workout DVD
2. Next:How To Get An Instant Tummy Tuck Without Surgery