Top Three Reason Why You Should Start Losing Weight Right Now!

Research shows that people do not care much about losing weight until they find themselves in some serious illness and health issues. Majority of people who fall in to this group are male and 80 to 90 percent of them rest in the idea of obesity. It is a good thing to know that females are with greater concern regarding their weight.

Therefore, if you are the type of person who thinks that your above normal weight will not cause you any harm, you better read this now to find out what the prices are for that laid-back type of thinking.

Here are my top three reasons why you should start hitting the treadmill and start running!

- By being overweight, you are prone to several health dangers. It is proven that by simply losing excess weight you will decrease your chances of having obesity-linked diseases such as heart attack; diabetes etc. figures have shown that 60 to 70 percent of people suffering from type 2 diabetes and heart diseases are people with weight issues. Experts also discover that by simply losing weight you can decrease your chances of having these diseases by 60 to 70 percent, which are huge number.

- Losing weight can boost up you sexual appetite. Now that is the big price! It may sound strange to some but this is true, experts believe that by losing some weight it can boosts up your desire to make love and perform. They also supported this claim with a success case study of women who significantly lose weight and improved their irregular periods and men who lost weight and tend to secrete healthier semen than they did before.

- Losing weight can build up confidence. It is true! When I was still overweight I used to hate social gatherings, I hate seeing my high-school friends and hate to sit down and have chat with them, but when I was starting to lose 1 to 2 pounds a week I noticed that my views and social life lighten up as well. My confidence is unreachable! It is true that little changes go a long way.

So if you are still believing that having extra weight in your body won't do harm think again read this again. Until my next post. Love life and live it well!!!

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