Myths About How To Lose Your Belly Fat
There are many myths about how to lose your belly fat. Don't fall for them. Losing your belly fat is tough, but not impossible. But if you fall for some of these myths, you will make it more difficult on yourself.
Myth 1: Exercise alone will make you lose weight.
You would have to exercise all day long to really make this myth true. It is true that exercise burns calories, and some exercise can increase your metabolism even after completion, but you cannot eat whatever you want. That'll just mean you eat extra to make up for the exercise. You have to work both sides of the calorie equation - in and out.
Myth 2: Fat-burning foods will help me lose my belly fat.
There is no such thing as a fat-burning food. All food has calories. Some have more than others. If you eat more low-calorie foods, you may lose weight, but that is because you reduced your calories consumed below your calories burned.
Myth 3: Skipping meals is a good way to lose weight.
Actually, research has shown that more frequent, smaller meals will help you lose weight, even if you consume the same number of calories. Scientists believe that frequent meals drive the metabolism and trick the body into thinking that times are good. Skipping meals usually results in overeating later.
Myth 4: Low-fat means low calories
This is a big one. Just because they have reduced the fat in something doesn't mean it has few calories. Many low-fat foods are full of sugar and salt, and contain a surprising number of calories. Always read the labels before assuming that a low-fat food will be good for your diet.
There are so many more myths out there. Where can you find good, reliable information that will help you to lose your belly fat? I've found the best place on the web for straight information that will get you to your goal of a flat stomach and a lean form. To learn more about what it really takes to lose your belly fat fast, see the links below. You'll find in-depth information specifically targeted for men and women.
Myth 1: Exercise alone will make you lose weight.
You would have to exercise all day long to really make this myth true. It is true that exercise burns calories, and some exercise can increase your metabolism even after completion, but you cannot eat whatever you want. That'll just mean you eat extra to make up for the exercise. You have to work both sides of the calorie equation - in and out.
Myth 2: Fat-burning foods will help me lose my belly fat.
There is no such thing as a fat-burning food. All food has calories. Some have more than others. If you eat more low-calorie foods, you may lose weight, but that is because you reduced your calories consumed below your calories burned.
Myth 3: Skipping meals is a good way to lose weight.
Actually, research has shown that more frequent, smaller meals will help you lose weight, even if you consume the same number of calories. Scientists believe that frequent meals drive the metabolism and trick the body into thinking that times are good. Skipping meals usually results in overeating later.
Myth 4: Low-fat means low calories
This is a big one. Just because they have reduced the fat in something doesn't mean it has few calories. Many low-fat foods are full of sugar and salt, and contain a surprising number of calories. Always read the labels before assuming that a low-fat food will be good for your diet.
There are so many more myths out there. Where can you find good, reliable information that will help you to lose your belly fat? I've found the best place on the web for straight information that will get you to your goal of a flat stomach and a lean form. To learn more about what it really takes to lose your belly fat fast, see the links below. You'll find in-depth information specifically targeted for men and women.
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