Exercise To Lose Belly Fat Fast
There's no magical secret to how to lose belly fat fast. Weight loss is a pretty simple equation. Burn more calories than you eat, and you lose weight. Burn less and you gain weight. Simple, but not easy. But did you know how you exercise has a large impact on the amount of fat you burn?
Most people think that doing aerobics is the answer. Aerobics are good, but you have to spend a long time doing them at a fairly high pace to have the most impact. Many people don't or can't put forth enough effort to make an appreciable dent in their belly through aerobic exercise alone. A further cruel irony is that too much aerobic exercise can release the stress hormone, cortisol, which fights to keep the fat on as a survival tool.
Weightlifting is another popular answer. Again, this is good and useful, but by itself, weight training doesn't burn belly fat. It doesn't burn enough calories by itself, and even though you are building muscle which will increase the amount of calories you burn at rest, the amount of muscle the average person will add is inconsequential.
What does that leave? The latest research indicates that the best way to exercise to lose your belly fat doesn't take more than 20 minutes per session. It is interval training. What is interval training? Simply put, you alternate between short spurts of all-out effort and slow, easy rest periods. For example, start walking at a brisk pace, and after having warmed up sufficiently, start to run as fast as you can for 20-30 seconds. After that, slow to a walk again for a minute or so. Repeat this cycle for about 20 minutes. The point is to shock your system with intervals of intense effort lasting no more than 25-30% of the total time exercising.
The beauty of this approach is that not only does it raise your metabolism during exercise, but research shows an increase in metabolism for as long as 18 hours afterwards. Now that is more bang for your buck!
Exercise is only part of the equation. To learn more about what it really takes to lose your belly fat fast, go to my website below You'll find in-depth information specifically targeted for men and women.
Most people think that doing aerobics is the answer. Aerobics are good, but you have to spend a long time doing them at a fairly high pace to have the most impact. Many people don't or can't put forth enough effort to make an appreciable dent in their belly through aerobic exercise alone. A further cruel irony is that too much aerobic exercise can release the stress hormone, cortisol, which fights to keep the fat on as a survival tool.
Weightlifting is another popular answer. Again, this is good and useful, but by itself, weight training doesn't burn belly fat. It doesn't burn enough calories by itself, and even though you are building muscle which will increase the amount of calories you burn at rest, the amount of muscle the average person will add is inconsequential.
What does that leave? The latest research indicates that the best way to exercise to lose your belly fat doesn't take more than 20 minutes per session. It is interval training. What is interval training? Simply put, you alternate between short spurts of all-out effort and slow, easy rest periods. For example, start walking at a brisk pace, and after having warmed up sufficiently, start to run as fast as you can for 20-30 seconds. After that, slow to a walk again for a minute or so. Repeat this cycle for about 20 minutes. The point is to shock your system with intervals of intense effort lasting no more than 25-30% of the total time exercising.
The beauty of this approach is that not only does it raise your metabolism during exercise, but research shows an increase in metabolism for as long as 18 hours afterwards. Now that is more bang for your buck!
Exercise is only part of the equation. To learn more about what it really takes to lose your belly fat fast, go to my website below You'll find in-depth information specifically targeted for men and women.
Related Articles
-
meizitang seasonal vegetables to help you detox weight loss
In winter, people reduced physical activity, coupled with a lot to
-
How To Lose Love Handles
Love handles, spare tire, it doesnt matter what names we give it, it i
-
Healthy Diet Plans For Weight Loss
The history of diet plan dated from the moment that the first monkey e
-
Jon Benson Every Other Day Diet
Jon Benson Every Other Day Diet Every Other Day Diet is a diet develop
-
Choosing the Right Womens Health Clinic
Finding a good clinic to go to when you find it necessary to have a pr
-
The Beck Diet Solution Download
The history of diet plan dated from the moment that the first monkey e
- DON'T MISS
- How Do I get Skinny Fast
- Buy HCG Online for the Best and Affordable Weight Loss Products
- Water Ionizers And The pH Miracle Diet
- Acai Berry to Help Lose Weight
- Three Steps To Permanent Weight Loss
- Can Weight Loss Really Reverse The Diseases Associated with Obesity?
- How Thousands of People are Losing 26 Pounds Working Out 15 Minutes a Day!
- Learn Why You Should Avoid Boxed Food Diets and Diet Pills!
- The Beck Diet Solution Review
- Weight Loss Program Ratings
