Lose Weight > Weight Loss Tips > Weight Loss Articles > How To: Enjoy Chocolate And Still Lose Weight
How To: Enjoy Chocolate And Still Lose Weight
Plenty of people do not realise this but it is possible to enjoy the positive benefits of chocolate and still lose weight fast. Read on to uncover which chocolate offers you the most effective benefits and discover two chocloss tips for combining cocolate in addition to successful weight-loss.
Most folks don't realise this but losing weight fast and enjoying chocolate usually are not mutually exclusive; you are able to do both!
If you are like me, you'll have a craving for chocolate when you are trying to lose weight. And while it is often said that the need to get a chocolate fix is a problem women have when dieting, believe me, it is not uncommon amongst men too.
Most consider chocolate as a sweet treat that you need to avoid if you are attempting to lose weight fast. However, research is saying there are a few health benefits in the treat as well.
You probably already know that eating some fat when trying to lose weight is beneficial. There are fats in chocolate: around 1/3 oleic acid, 1/3 palmitic acid and 1/3 stearic acid. Palmitic acid is not so good for you but the other two have the beneficial effects.
Apart from protecting your heart... and tasting great.. chocolate helps with you to lose weight fast because:
- it contains stimulants like caffeine and theobromine
- it stimulates endorphin production, which gives a sense of pleasure
- it contains serotonin, which acts as an anti-depressant.
These effects are vital if you are fighting your way through a major weight loss program.
You will get the most effective health benefits from chocolate bars made with dark chocolate. Dark chocolate contains a minimum of 65% cocoa and has high levels of antioxidants (nearly 8 times the level found in strawberries - albeit with more calories!).
You might just naturally love dark chocolate, however it is not the choice for some people. It does have a strong and longer cocoa taste, and it is normally not quite as sweet as milk chocolate candy bars - that are just not as good for you. Believe me... dark chocolate is usually a taste you are able to acquire.
Dark chocolate bars usually are not that hard to find. You haven't really tried chocolate until you have found some from the far reaches of the globe. Chocolate bars are distinctive in other places, and there are some amazing choices out there.
If you have not tried a Violet Crumble from my native Australia, I highly recommend for you to do so. You may find that Swiss, Belgian or French chocolate beats the chocolate you can get locally. Try some as a treat during your diet, before you drift back to your local brand.
Some chocolate bars are up to 87 percent cacao solids. These are very strong and can be dry (due to the lower fat levels), but they are for really rich palates and pack more anti-oxidants. These are the best choice if you like the cocoa flavour and want to lose weight fast.
Some bars are organic and "natural," and my come from programs that offer support for the cocoa farmers as well as the integrity of the local bean.
You may also like to try dark chocolates with some added strong flavours in them like chilli or orange peel if you are not a great fan of the strong cocoa flavour on its own.
Some chocolates are sugar-free, these low carb chocolate bars are excellent for teenagers and are tooth friendly. Others are fructose sweetened and are suitable for diabetics, yet others are made with maltitol, a healthy alternative to sugar.
ChocLoss Tip 1
Don't eat over 100 grams, or about 3.5 ounces, of dark chocolate a day. You continue to to obtain the benefits without taking on excess calories and fat. Drop 200 calories or other sweets or snacks to balance out the calorie intake.
ChocLoss Tip 2
Skip the fillings and seek pure dark chocolate or dark chocolate with nuts, orange peel or other flavourings.
...avoid anything with caramel, nougat or other fillings. You don't need the add sugar and fat, which negate the benefits you get from eating the chocolate in the first place.
It is not the size of the chocolate bar that has a negative effect on losing weight, it really is the quantity consumed and deficiency of exercise. People with a lively lifestyle can enjoy gourmet chocolate bars and lose weight fast when dieting.
Now that you know this you can indulge a little. Go on it is good for you!
Most folks don't realise this but losing weight fast and enjoying chocolate usually are not mutually exclusive; you are able to do both!
If you are like me, you'll have a craving for chocolate when you are trying to lose weight. And while it is often said that the need to get a chocolate fix is a problem women have when dieting, believe me, it is not uncommon amongst men too.
Most consider chocolate as a sweet treat that you need to avoid if you are attempting to lose weight fast. However, research is saying there are a few health benefits in the treat as well.
You probably already know that eating some fat when trying to lose weight is beneficial. There are fats in chocolate: around 1/3 oleic acid, 1/3 palmitic acid and 1/3 stearic acid. Palmitic acid is not so good for you but the other two have the beneficial effects.
Apart from protecting your heart... and tasting great.. chocolate helps with you to lose weight fast because:
- it contains stimulants like caffeine and theobromine
- it stimulates endorphin production, which gives a sense of pleasure
- it contains serotonin, which acts as an anti-depressant.
These effects are vital if you are fighting your way through a major weight loss program.
You will get the most effective health benefits from chocolate bars made with dark chocolate. Dark chocolate contains a minimum of 65% cocoa and has high levels of antioxidants (nearly 8 times the level found in strawberries - albeit with more calories!).
You might just naturally love dark chocolate, however it is not the choice for some people. It does have a strong and longer cocoa taste, and it is normally not quite as sweet as milk chocolate candy bars - that are just not as good for you. Believe me... dark chocolate is usually a taste you are able to acquire.
Dark chocolate bars usually are not that hard to find. You haven't really tried chocolate until you have found some from the far reaches of the globe. Chocolate bars are distinctive in other places, and there are some amazing choices out there.
If you have not tried a Violet Crumble from my native Australia, I highly recommend for you to do so. You may find that Swiss, Belgian or French chocolate beats the chocolate you can get locally. Try some as a treat during your diet, before you drift back to your local brand.
Some chocolate bars are up to 87 percent cacao solids. These are very strong and can be dry (due to the lower fat levels), but they are for really rich palates and pack more anti-oxidants. These are the best choice if you like the cocoa flavour and want to lose weight fast.
Some bars are organic and "natural," and my come from programs that offer support for the cocoa farmers as well as the integrity of the local bean.
You may also like to try dark chocolates with some added strong flavours in them like chilli or orange peel if you are not a great fan of the strong cocoa flavour on its own.
Some chocolates are sugar-free, these low carb chocolate bars are excellent for teenagers and are tooth friendly. Others are fructose sweetened and are suitable for diabetics, yet others are made with maltitol, a healthy alternative to sugar.
ChocLoss Tip 1
Don't eat over 100 grams, or about 3.5 ounces, of dark chocolate a day. You continue to to obtain the benefits without taking on excess calories and fat. Drop 200 calories or other sweets or snacks to balance out the calorie intake.
ChocLoss Tip 2
Skip the fillings and seek pure dark chocolate or dark chocolate with nuts, orange peel or other flavourings.
...avoid anything with caramel, nougat or other fillings. You don't need the add sugar and fat, which negate the benefits you get from eating the chocolate in the first place.
It is not the size of the chocolate bar that has a negative effect on losing weight, it really is the quantity consumed and deficiency of exercise. People with a lively lifestyle can enjoy gourmet chocolate bars and lose weight fast when dieting.
Now that you know this you can indulge a little. Go on it is good for you!
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