Why The HCG Food Plan Is Not So Difficult

The HCG food plan is something nobody should take lightly. In fact, a lot of health and fitness experts would rather that you do not engage it all no matter how desperately you want to lose weight. They will say there are other food plans anyway just as capable of trimming your weight down. Before agreeing with the experts and deciding defer or forego your plan to of undergo the HCG weight loss, you need to do some research or you might miss the opportunity to lose flab fast and without too much hassle.

The HCG weigh loss plan is comprised of two contentious components. There is the HCG hormone. The hcg is produced in the placenta of pregnant women and employed to help develop the inner walls of the womb to shield the baby from harm and facilitate the absorption of nutrients produced by the mother. You notice expecting women do not gain fat despite the great amount of foods they eat? HCG alters the mother's metabolic process so that it burns all foods consumed for her and her baby's nutritional requirements. Absolutely no fats are allowed to pile-up to disfigure the mother's body except, of course, for the big bulge made by the growing baby. Fats are speedily digested for energy. The excess are flushed out of the body.

The inherent ability of the HCG hormone to increase the metabolic rate makes it beneficial in weight loss efforts. In the body of dieters, however, this power does not seem to work automatically. It has to be activated and that's the function of the HCG diet. The HCG diet limits calorie consumption to a maximum of 500 units a day. This calorie intake level is considered by many, health experts most specially, as unsafe. The dieter, so they say, faces the risk of losing energy in the middle of the program which can result to physical as well as mental malfunctions. Dr. Simeons, the first to promote HCG for weight loss, anticipated this risk and integrated in the program a 3-day phase wherein dieters are forced to ingest the calorie they care able to augment the calories already stored in the body and prevent the feared energy drain.

The limited calorie allowed by the diet is nightmarish for dieters accustomed to finishing off calorie filled meals. Consider the following diet menu. For breakfast, its tea or coffee in any quantity. There is milk to be had but only one tablespoon is allowed every 24 hours. And sugars are definitely out but saccharine or stevia are allowed substitutes. For lunch there is 100 grams of selected meat with not even a tinge of fat whatsoever, one kind of seafood - shrimp or lobster - one kind of fruit and one kind of veggie. Basically the same meal for dinner, but the dieter is allowed to replace the meat, vegetables, fruit or seafood with other kinds in a list provided. Throughout the day liquids are to be drunk in great amounts. This food plan is good for the 23 day duration of the HHCG program. Dieters can get the original HCG diet plan in the book "Pounds and Inches"' by Dr. Simeons.

The HCG food plan appears intimidating at first, but dieters will soon find out that this not so, as there is the hormone to help by suppressing hunger fangs and food cravings.

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