The Healthy Diet Pyramid: Steps To A Much More Wholesome Me?

The healthy diet pyramid represents the general concept of eating wholesome, balanced diet that consists of all meals. This set of recommendations aimed at promoting much better lifestyles and reduce the incidence of chronic diseases like diabetes, hypertension, obesity and cardiovascular illness. Regrettably, many of these recommendations happen to be based on assumptions rather than evidence, as well as economic and political interests. Let's review the recommendations:

A. Grain

Should form the basis of our everyday diet plan. That is, we should sustain our meals in a meals group that we have known for 99% of our existence. If we compress all of human history to 1 year, only grains we met yesterday *. Because the introduction of grains to meals, cardiovascular problems and obesity rates grew dramatically. If we add towards the refinement of these grains due to industrialization, triggering the glycemic index, we can realize that these recommendations have no rhyme or reason, only respond to political interests and ignorance (see scenarios below lipids .)

B. Fruits and vegetables

Unlike grains, fruits and vegetables have existed since the Paleolithic era. The consumption of carbohydrates was mainly via these meals: fruits and veggies accessible as a station. These two groups represent the ideal source of carbohydrates, particularly veggies. Its high water content, fiber, minerals and vitamins, phyto-nutrients and antioxidants the meals are essential and should be part from the daily diet plan. Fruits, while offering advantages, ought to not be abused by their sugar content. The greatest choices are those of low glycemic index (strawberries, blueberries, apples, peaches, etc).

C. Milk

This group consists of dairy products for example cheese and yogurt. These foods are important simply because of its higher protein and vitamins. Humans have fed breast milk during lactation, and then move to another type of power total. There is ethnic individuality in terms of lactose tolerance is concerned. Within the milk, the greatest choice is full-fat cheese, which contain higher percentage of high biological value protein, vitamins and minerals too as saturated weight is important for the normal functioning from the body without containing substantial percentages of lactose (sugar)

D. Meat and Vegetables

It's absolutely intolerable that you bring together these two meals in one category. Suggests that meat and vegetables are interchangeable and have similar properties (like a nightmare vegetarian). To begin with, are two completely different things. Meats are full animal protein sources with low or no carbohydrates and animal weight intake and cholesterol importantly, it offers essential vitamins like those within the complex B, and bioavailable iron content. Veggies, no. They contain iron much less accessible than animal iron, high in carbohydrates and vegetable protein, ie not total. Within this category also consists of eggs (food important) and nuts, which although ought to be component of our diet plan to a greater or lesser extent, aren't equivalent to meat or eggs, and less vegetables.

D. Oils and fats

Basically it is recommended not to add more weight because the "normal" diet plan provides sufficient amount of weight needed. The emphasis is on consuming vegetable oils that never existed (by the same analogy as within the case of grains, refined vegetable oils have been around for 10 minutes), because they're higher in omega 6 fats which are healthy and protect your heart. These include canola oil, soybeans, corn, sunflower, etc. (Note: to separate the oils from avocado, olive oil and nuts).

Thanks to the lipid hypothesis, get together again to saturated fats and cholesterol with trans fats. This hypothesis has been refuted numerous times, but regrettably remains. The only thing salvageable from this appointment is the reduction of trans fats in food.

Are we really much more wholesome?

Over 65% of individuals more than 20 years in the U.S. are overweight and / or obesity (Allison, et al. 1999). Also, much more than 64 million individuals have 1 or much more types of cardiovascular disease and the leading trigger of death in that country (38.5%). 50 million suffer from hypertension and 11 million suffer from diabetes kind II (AHA, 2004). Cancer is the second leading trigger of death (25%) and it is estimated that one third of these deaths are related to nutritional factors and obesity (ACS, 2004). People with metabolic syndrome came to 76 million in 2007, and there's a prevalence of nearly 40% worldwide (AHA, 2009).

In Peru, in 2008 it was estimated that about 26% of men and 24% of women were obese. In 2009, Peru was 1 of eight countries from the world's most obese children. In addition, the prevalence of diabetes is approximately 8%, increasing each year. In 2005, the prevalence of individuals with metabolic syndrome in Peru was 25.8%. According to RPP, much more than two million Peruvians suffer from diabetes.

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