3 Useful Foods That Help You Lose Weight

When it comes to weight loss, what you eat is just as important as what you don't eat. Jumping into one diet fad into another could wreak havoc with your body's nutritional needs. Moderation should always be taken into account when trying to lose weight. Remember that a healthy, balanced diet together with plenty of exercise is the key to maintaining or losing weight.

List of Weight Loss Foods

Parsnips

Parsnips have enough insoluble fiber content to give bran cereals serious competition and they taste better too. They may look like pale carrots at first glance but they have a stronger flavor. They can be served in just about any way; fried, roasted, boiled, pureed, or raw. Because of its high fiber content, it helps you lose weight by making you feel less hungry after a meal. It's actually the insoluble fiber in food that helps give you a feeling of fullness after a meal. So for those looking to increase the fiber in their diet without having to resort to bran, parsnips are the vegetable for you.

Figs

Figs were ignored in the past because its vitamin and mineral content are too low to be impressive. Nowadays, it's praised by nutritionists and loved by dieters because of its high fiber, low sodium, and low fat content. A 150 gram serving gives you nearly a quarter of your daily calcium needs with some iron and Vitamin C too! Figs contain very little amounts fat, sodium, or cholesterol. Perfect for heart patients and weight watchers alike.

Cherries

Trying to lose weight but can't deny your sweet tooth? Grab a handful of cherries and you won't need to feel guilty at all. An average candy bar has at least 300 calories and you can finish one in no time at all, but you can't gobble 300 calories' worth of cherries just as fast. Having cherries for a snack instead of a candy bar makes you eat more slowly. Eating slowly gives your body time to let the feeling of fullness take over. Cherries are also chocking full of Vitamin A, iron and fiber.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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