A Successful Weight Loss Program Should Include These Essential Points

What makes my friend's weight loss program successful while I repeatedly fail in achieving my weight loss goal? This is a very common question that comes in mind of all of us. This article emphasizes on some of the essential points that must be included in a successful weight loss program. Let's read the article and find the secret on how to succeed in achieving weight loss goal.

Most people are guilty of having a sedentary lifestyle; sitting in front of the computer in the office all day and in front of the television at night. This inactivity causes the extra calories you've eaten to be put in storage as fat. If you find the environment in a gym a bit intimidating, try to find a pastime that precludes burning calories. Physical sports like basketball, tennis or swimming are highly recommended. If you're not the sporty type then simple brisk walking or running exercises will do. Exercise doesn't always have to be done in a gym. Cycling is another sport that gets you out of the house and into the fresh air. Some exercises like abdominal crunches, push-ups, and pull-ups can be done at home. Chores like laundry, cleaning, and even cooking burn calories too.

Everyone should start low and go slow. It's never a good idea to over exerting yourself on your first day of exercise as this will only result in strains or sprains. Do only the lowest number of repetitions that you're able to do. Trying to reach a hundred crunches a day in one sitting will only give you sore abdominal muscles and put you off exercise for the next couple of days. Pregnant women should be even more careful not to overdo rigorous exercises. Swimming and walking are excellent exercises recommended for those who are expecting. While swimming exercises virtually all the muscle groups in the body, walking strengthens the muscles used during labor. To achieve the best results with our exercise, it needs to be done regularly. Skipping a day will make your body start breaking down whatever muscle mass you've already built up.

Consult a doctor - If all else fails, your weight may not be just because of poor eating habits and an inactive lifestyle. Glandular disorders like as hypothyroidism and hormonal imbalance resulting from polycystic ovarian syndrome actually affect your metabolism and causes weight gain. If so, drugs are needed to correct this imbalance. Even if you do have a medical reason for your weight gain, this is excuse to quit having a balanced diet and an active lifestyle since will actually help you maintain your health. Those who have any type of medical condition, especially ones associated their cardiovascular system should always consult their physician before starting an exercise regime.

The important thing to remember when trying to lose weight is to burn more calories than you consume. Strict adherence to a low calorie, low fat diet and regular exercise will go a long way in helping you shed those pounds.

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