Diet to Control Obesity that You Ought to Know

Obesity, a major problem faced by majority of the people throughout the world has become like a global epidemic. It is no longer a cosmetic problem. It causes major internal problems like insulin resistance, gout, osteoarthritis, stroke, paralysis, high blood pressure, cholesterol, uric acid etc. It is the very serious issue related to health that faces the food industry. The recent awareness among the mass is a good start to prevent obesity and overweight in future. Obesity is primarily caused due to excessive intake of foods that are high on energy level and contains carbonated fats and sugar. Secondary cause is the lack of burning the food taken. Due to the increasing use of computers and machines in our daily lives, our lives have become sedentary, hence lacking activities and most particularly exercise.

Recent studies have revealed that over one billion people all over the world are suffering from overweight while 3 millions of them are obese patients. So bringing in the awareness into the society among both victims and non victims is beneficial for the future generations. However if the primary reason for obesity can be controlled to a large extent obesity is likely to vanish from our lives. Diet is the first thing that needs to be brought under check to relive oneself from plumpness. This does not mean that you have to go on crush diets until your body sheds off all the fat in it. Doing this will have reverse effects on your body. Maintaining a healthy and balanced diet is the key to a healthy living. Since no single food can suffice the need of essential nutrients in your body consumption of a group of healthy food will be the thing to do. There are five main groups of food. They are pulses and cereals, vegetables, poultry, meat and fish products, dairy and lastly fruits.

Cut down on your intake of carbohydrate rich food like rice sugar etc try taking mini meals at intervals of 2 to 3 hours instead of big meals. Increase your intake of fruits, vegetables and low calorie food. Tomato and honey are excellent remedies for obesity. Try drinking a glass of boiled water every day as it helps reduce obesity. Try avoiding butter, cheese and meat. Drink 2 glasses of milk daily instead. High calorie food like chocolate, ice cream, sweet etc should be strictly avoided. Take cooked or raw cabbage and Vitamin B12 instead. Work out regularly.

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