Lose Weight Exercise - Time To Think Differently

So which lose weight exercise really works and will help you achieve your goals of losing weight surely it has to be aerobic exercises on a daily basis during the week days. Well in fact that is completely wrong and there is a much better lose weight exercise.

The so called experts will tell you that 35 minutes of moderately-paced aerobic exercise on a treadmill for 3-5 times per week is actually good for you. They would of course be wrong as any exercise that doesn't take into consideration your current state of your body is not going to do you any favours to say the least. The real problem with these type of exercises like any that are regular is the body just stores body fat as its just trying to help you.

The actual lose weight exercise that really works is properly conducted resistance training. This is the type of exercise you should be dong and the fastest and most efficient way to rev up your metabolism and burn fat faster. Intense resistance training is required because by putting new demands on your body it will adapt and change for whatever changes may happen. You will also be developing strong and good lean body muscle that will help you burn fat more easily in the short term and long term future. The other big plus about this form of resistance training exercise is that 2 or 3 times a week is all you need to do it thus giving you more time for other more important things.

Ideally this form of exercise is done in tandem with a fast fat reduction diet that is working on the same goals to change your metabolism.

So in conclusion the lose fat exercise that works is a resistance training program and one that is done in conjunction with an eating program that is designed to positively change your metabolism.

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