7 Amazing Plan to Lose Belly Fat Quickly

Most obese people have fat accumulated near the stomach region. It can be quite difficult to get rid of this. Can the answer be found in the bottom of a bottle or at the end of a rowing machine? No. Diets to lose belly Fat often do not work unless coupled with a sensible diet plan that encourages moderation and exercise.

1. Cardiovascular exercises are some of the best belly fat exercises for men and women. These exercises can include, high impact aerobic exercises or exercises done with help of gym machines like treadmill, stationary bicycle or elliptical trainer. If you do not have excess to these gym machines you can opt for other options like running and jogging, swimming, rope jumping, brisk walking or bicycling. Cardiovascular exercises increase your heart rate thereby increasing your metabolism. With increase in metabolism your body burns fat at faster rate.

2. Drink cold water a half an hour before eating. Cold water raises metabolism and helps food digest more effectively, which will help you reduce stomach fat faster. Drink one to two tablespoons of virgin olive oil or eat a few nuts before meals.

3. Above all, if you want to effectively to lose belly fat you must maintain healthy eating habits and this includes eating regularly. Yes, starvation is not the answer. The best diets to lose those unsightly belly regions are by eating a low fat, low calorie balanced diet. Whole grain breads, pastas, fresh vegetables, meat, fish and poultry provide a more than sufficient variety to satisfy even the pickiest eater. Use fresh fruit to help bridge the gap between meals and provide a healthy alternative to the snacks that you are usually tempted to indulge in.

4. Actually, high levels of stress can cause your body to produce a hormone called as 'cortisol'. This cortisol is released in your body during periods of stress and it has been linked to weight gain.
Research seems to point out that stress can hinder with your body's capacity to reduce belly fat. By incorporating stress relieving activities in your schedule and learning how to relax, you can do a world of good to your efforts to lose the belly fat.

5. Gradually increase carbohydrate intake by 20 to 40 carbohydrates a week. Don't worry. You won't gain the fat back. Keep increasing carbohydrate intake until you are losing two to four pounds a week. Eventually you will have to find the number of carbohydrates to consume each day that will keep you at your optimum weight. Everyone's metabolism varies, so there are no set rules for the number of daily carbohydrates that will keep a person at his or her goal weight and keep the stomach flat.

6. Peaceful, calm, relaxing and restful sleep at night is one of the keys to long lasting health and strong immune system. If your immune system is strong, your body can fight off diseases and keep fit. Such fitness is necessary if you want to lose weight permanently and stay slim.

7. Oblique exercises are those exercises which concentrate on oblique muscles. These muscles are located to the lateral sides of our abdominal area, exactly where the belly fat is formed. These exercises are performed as regular crunches but with a diagonal twist in the torso. Oblique exercises are considered as some of the most effective exercises for reducing love handles. Moreover they also help you to strengthen your spine muscles.

1. Prev:How to Reduce Stomach Fat Fast
2. Next:7 Fastest and Best Way to Lose Belly Fat