7 Best Way to Lose Belly Fat

The best of figures and faces can go unnoticeable and without an appreciative glance if you have fat around the stomach and mind you this can be the most difficult part of the region to lose fat from. Fortunately, the manner in which we grow our belly fat can also be used to get rid of it. That's basically what the belly fat diet preaches. Here are some foods that you can include in your diet.

1. As obvious as it is, running is one of the best forms of cardio. You're free to choose your own running ground and enjoy the scenic beauty along the way. Running alone is preferable. Make sure that your running shoes are appropriate for the surface that you are treading on. Working on a treadmill in the gym is fine too, but is that comparable to the rush of blazing in a park or a lawn? I don't think so.

2. When shopping read everything you buy and stick with foods that are unprocessed. In other words fresh fruits and vegetables are one of the best foods you can eat in every day life. They are packed with nutrients and natural energy boosters as well as fiber and vitamins you need to stay on track.

3. Fats are essential to the body. This means that no matter how strict your diet is, it should still maintain a sufficient amount of fats. The healthiest source of fat you can include in your diet is olive oil or canola oil. They will help satisfy cravings, keep your cholesterol under control, and prevent excess fats from getting deposited in the belly region.

4. Keep healthy snacks of fresh vegetables, fruits and raisins and raw nuts with you and munch a few bites every two to three hours. If you were a caveman foraging in the forest you'd come across food every so often an munch a few handfuls before moving on. Since that is the way your body is programmed it will think that you are in a time of plenty and therefore no fat storage is needed.

5. If you happen to be one of those aqua lovers, then you should opt for swimming. Swimming is one of the most complete exercises you can perform, as it develops almost every muscle group in your body.

6. When you are reading the labels make sure you are looking for the word fructose all together and not just high fructose corn syrup. When many food manufacturers take out the fat they tend to pack it with sweeteners to make the flavor taste good. So just simply buying foods that state they are low fat or fat free does not guarantee you are better off then buying those items. Many of those fat free and low fat items are packed with twice the amount of high fructose corn syrup to maintain the flavor.

7. Beans and other legumes are rich in protein and fiber but low in calories. So instead of packing in the meat, try eating beans and legumes instead. This will replace a lot of saturated fat with fiber.

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