How to Lose Belly Fat For Women

A lot of obese woman, especially in the western countries, are spending thousands of dollars every year desperately to lose their ugly and unwanted belly fat. The most effective and prescribed method of this year to shrink belly fat in 3-4 weeks time is calorie shifting diet method. Here you will not do any extra work or take any extra diet pills to flatten your belly.

1. Many people like to avoid from taking their breakfast when they don't have time for it. More harm is done when you skip breakfast and have a huge lunch since your body has not had anything for half day. After the huge lunch you will definitely become inactive and unproductive. We suggest, have your breakfast as earlier as possible because the earlier you have, the faster you can start your metabolism to "kick" fat. Furthermore, you will gain a healthy body! Remember always to have your breakfast, because it is one of the way to lose belly fat.

2. Purchase foods high in protein. Foods high in protein include chicken, fish and beans. If gaining muscle mass is also a goal, remember to eat 1 g of protein per pound of body weight per day. For effective fat loss, eat four to six small meals a day instead of three large ones.

3. Work Out A Balanced Diet. Proper nutrition is one of the major factors in any successful diet but with the kind of exercise regimes I'm going to explain later on you need to alter your diet radically for the best chance of success. Of course, you need to eat healthily, so the usual advice about eating plenty of fruit and vegetables and less sugar etc still applies but its the frequency of your meals that's also of vital importance. You need to be eating regular, small amounts of food, think like 6 meals a day, in order to keep your metabolism running at its most efficient rate. This will need some careful planning as you will have to set aside regular meal times whether you are at work or at home, but it can be done.

4. Most exercising programs eliminate only the superficial fat and can transform them into muscles making the abdomen look uglier. Getting rid of the belly fat through surgical process commonly called "abdominal liposuction" is ineffective because it reaches only the superficial fat layer. Removing the deep fat by liposuction is way too dangerous and in general is not practiced.

5. Regular sleep is one of the simple factors about losing your belly fat. We always encourage having 6-8 hours of sleep every night, because it is enough to ensure the functionality of you body's metabolism is working properly. Lack of sleep affects body metabolism and processing of carbohydrates and results in glucose intolerance. On the other hand, sleeplessness also decreases our body metabolism and increases hunger. Therefore, let's see how to lose belly fat effectively from the daily workout.

6. Track your progress and adjust as necessary. Keep a detailed food journal of everything you eat. Include the amount of protein and compare with your rate of fat loss and adjust the amount of protein you eat everyday if necessary.

7. You see, an interval workout is basically a short sharp set of exercises that are designed to boost your metabolism and help you burn more fat. You should consider your individual needs when it comes to the exercises but each session should last only about 15 minutes at a time and you should only do these about 3 times a week. That's a whole exercise regime packed into just 45 vigorous minutes a week - amazing!

8. In order to accomplish complete weight loss objective especially for women, you should have right plan and tools to follow. Losing excess fat specifically for women may not be impossible but you need to commit yourself totally for healthy lifestyle so that you remain fit for the rest of your life.

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