How to Lose Weight Fast Without Aging Your Muscle Fibers

TIPS TO TRIM POUNDS THE RIGHT WAY

There is no shortage of advice on how to lose weight fast, but you should be careful not to follow possibly unhealthy advice. For most of us, losing weight should be combined with growing muscles. Consequently many people use fitness training while they undertake to lose weight fast. The problem is that most of those go about bodybuilding in a way that is not good for muscle fiber.

THE DANGER IN USING THE WRONG APPROACH TO BUILDING MUSCLES

To lose weight while building muscles, people often combine demanding workouts and eating frequently, along with a high protein intake. Dr. Mercola (mercola.com), however, says that this method could also have adverse consequences... muscles with substandard fiber quality.

A huge muscle might not be an asset - if, in fact, it is comprised of poorly constituted fibers. An important aspect of the condition of your muscle is how aged your muscle has become. As your muscle falls victim to the aging process, it slowly loses the quality of its fibers. And as this continues the muscle becomes less and less functional. You should not lose weight fast in this way.

Regular fitness and bodybuilding methods give you a way to grow muscles, but they fail to keep your muscles young. So you gain muscles with less quality and a body that is descending into early aging. Even though so many are following workout objectives that give you big muscles instead of muscles that retain their youthfulness, I suggest that you work toward more youthful muscles.

THE TWO KINDS OF OXIDATIVE STRESS

Therefore, assuming that you believe that slowing down the deterioration of muscle quality is even a better goal than muscle building by itself, what information must you know and understand? While trying to lose weight fast, you should be informed that we all experience two kinds of OS - a good type and a bad type. Because OS is acknowledged as the main cause of aging, it is assumed that preventing it would arrest decline due to aging. But apparently this is not what always happens in the real world.

What OS does to musculature hangs on what kind it is: chronic (COS) or acute (AOS), and the magnitude of the stress. The chronic oxidative stress caused by eating poorly over time, habitual overtraining, or prolonged infection overwhelms the muscle cells' fortifications and heightens the likelihood of the breakdown of muscles, mitochondria, and nerves. This type of stress undoubtedly helps cause tissue degeneration. But it's a different story with the acute type of stress.

AOS caused by short bursts of exercise activity or fasting periodically, without question helps muscle tissue. Furthermore, it is necessary to maintain the integrity of your muscle's functions. To be exact, the acute type of oxidative stress protects your muscle from oxidative stress inasmuch as it activates important peptides in your mitochondria, bringing on muscles that are better able to utilize energy, generate force, and resist fatigue.

HOW TO LOSE WEIGHT FAST AND BUILD HEALTHY MUSCLES AT THE SAME TIME

By using the right guidance, you will be able to lose weight fast while you develop healthy muscle fibers. While you look into this more, make sure you only consider weight reduction methods that not only get results but also are good for you.

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