The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?
The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to get in better shape disappears. In order to change your attitude and these unwanted behaviors, there are three things to learn about yourself:
How and what motivates you?
What are the reasons behind your unwanted behaviors?
What kind of support system is good for you?
The "INSIDE-OUT" approach is an on-going process. In theory, it is a simple common sense idea. In practice, it will take some hope, a little faith in yourself, and patience.
The goal is for you to develop a lifestyle that reflects this way of thinking.
You cannot sustain motivation to be active without pure motives.
You cannot change unwanted behaviors without knowing the reasons behind them.
You cannot stay focused without outside support.
You cannot eat smarter without a proper attitude toward food.
You cannot continue to be active without deep desires.
In a Nut Shell:
The "INSIDE-OUT" concept takes a look at your exercise and eating behaviors through a cognitive awareness approach. It deals with your motives, desires, and beliefs toward exercise and food. If you want to change attitudes and habits toward exercise and eating for the long haul, you are going to have to dig deep into WHY you feel the way you do about them. This will not be easy and it will take hard work.
I commend you for reading this; however, the reason you are is because you are not happy with who you are right now and how you feel. Twenty years ago I did not either. However, after changing from the INSIDE OUT, I today feel better than anytime in my life. And thousands of others have changed to by applying this approach. You are not alone. Let me help!
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz
Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
-
Negative Calorie Effect in Foods
Negative Calorie Effect in FoodsWhatever food we eat
-
How Many Calories Should You Eat To Lose Weight?
You know you are going to have to reduce your calorie intake to lose w
-
Participating In An Online Weight Loss Program
Have you ever heard of an online weight loss program before? If this i
-
Diet For Heartburn
Heartburn is a common digestive complaint which affects an estimated 1
-
How to End the Food Cravings with EFT
Breaking Down Cravings One at a TimeI know youve hea
-
Key to Successful Weight Loss
Weight loss done with the help of a properly balanced diet and which o
- DON'T MISS
- How To Wipe Out Stubborn Midriff Fat Forever
- Get Out Of Bed And Be Active Daily
- How To Get Flat Abs For Women - Easy Steps To Lose Belly Fat That You Must Do for Success
- Fat Burning Furnace - Quick Workouts for Men Who Need Fast Results!
- How to Lose Your Body Fat Safely and Naturally
- The Diet Of A Footballer
- Select Your Weight Loss Program Perth Carefully
- The old ways are the only game in town
- Rejuvenate with a Fruit Juice Diet Plan
- The Diet Solution Program Basic Package
