How To Lose Weight In 2 Weeks - 5 Pounds Or More

I'm not going to sit here and lie to you and make some sort of outrageous claim that I can get you to loose 40 pounds in two weeks without killing yourself, because I can't. And even though, it is very possible to lose at least 20 pounds in a two week period of time I am not going to teach you how to go about doing it because it is extremely unhealthy, and I can bet you already know the strategy to that, don't you? Just don't eat and you can accomplish that, but I guarantee that there will also be a lot of muscle mass lost in the process, and you definitely don't want that because it is the muscle that is going to have you looking great once you dissolve all that fat from your body.

The real amount of weight that you should be striving for on a weekly basis is one to two pounds. That's it! Unless you weigh over 280 pounds 1-2 pounds a week is a healthy amount of weight lost. If you are over 280 pounds 3-4 pounds a week is acceptable.

I know this seems like it is going to take forever to reach your goals, but if you want to loose weight and KEEP IT OFF, this is what you have to do. And when you think about it, two pounds a week is about eight pounds a month, and eight pounds times twelve months equals 96 pounds in one year. That's not bad at all, now is it?

So, here's how you go about losing those 5 pounds or more in this two weeks.

Do a good thirty minutes of cardio every day, whether it be running, jogging, or playing some type of sport that you enjoy. Furthermore, make sure that you are eating the right kinds of foods. Salads, grilled chicken breast, Salmon, nuts, you can through some whey protein in there, and some fruit; however, not an excessive amount. You definitely want to stay away from the fried foods, french fries, pastries, and ice cream because these foods will most definitely hinder your weight loss.

If you stick to this plan and are committed, then you'll definitely loose those five pounds or more in two weeks. And remember, be consistent. Even when you do lose five pounds in two weeks, you probably aren't going to see any noticeable difference, but it is the little steps we take today that have a huge effect in the future. Remember that....

Good Luck.

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