Healthy Ways To Lose Weight

In this article I am going to tell you the truth about loosing weight and what most people don't realize when they are going through the process of shedding those pounds. I am also going to tell you the healthiest way to loose that unwanted weight and how to keep it off once you reach your goal.

First off, the most ridiculous way to loose weight is to starve your self, by only eating 2 eggs a day or something along these lines because what people don't realize is that they're loosing weight, but not necessarily the right kind of weight.

Let me explain, when you go on these kinds of diets, a lot of what you are actually loosing is muscle mass, instead of fat. And muscle actually weighs more than fat, so of course if you do this you are going to loose weight. I'm not saying that you won't loose some fat at the same time, but you really shouldn't sacrifice your muscles in the process because it's your muscles that are going to have you looking great when you do shed the fat.

Furthermore, all to often I hear people saying that they want to loose 50 pounds in a month or some sort of other outrageous claim. This should not be your goal at all, and it is really unhealthy. Moreover, in no way does it help your metabolism because if you do reach this 50 pound goal in a month you are very likely to put it all back on pretty quickly.

With that said, I recommend you set your goal of weight loss in between 1-2 pounds a week, so about 8-10 pounds a month. However, if you are over 280 pounds loosing anywhere from 15-20 pounds is fine as well. Doing it this way ensures that your metabolism adapts correctly so that you don't just gain the weight right back.

Anymore than this and you can be almost certain that it won't only be fat that you are loosing.

Also, to help your metabolism out even more in assisting you in your weight loss, I recommend you eat six smaller meals a day that consist of an equal balance of protein and carbohydrates. Also make sure to include your natural fats. Although your objective is to rid fat, there are still some fats that our essential to the body. I would recommend natural peanut butter and nuts. The ratio of protein carbs and fats per meal should look like this. 40-40-20.

I hope you enjoyed this information

Good Luck

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