Losing Weight is Easy - Finding Thin is the Hard Part

Do you find yourself losing weight - gaining that weight back - then losing weight again only to regain it again? This is the frustrating weight loss cycle most Americans find themselves locked into. Is your goal to lose weight or “find thin”? Consider these 5 thoughts to help you lose weight AND find thin.

1) Keep your focus on finding thin. Don’t focus on losing weight. It’s not natural for us to lose anything. We’re not wired that way. Think about it – do you want to be less sick or more healthy? You want to be more healthy. Focusing on weight loss is the same thing – you should be focused on finding thin – not on losing weight.

2) When you’ve mastered the art of focusing on finding thin – go back and try diets and exercise programs that failed earlier. Find a weight loss program that works for you. The most important thing is that you don’t focus on the weight loss. Focus on the goal of finding thin.

3) With a renewed focus on finding thin – get a mental picture of how you would like to see yourself in the future. Think in terms of finding thin (the way you want to be) – don’t worry about a specific amount of weight loss.

4) As you gain a mental picture of yourself the way you would like to be in the future – you’ll feel a renewed commitment to your diet and exercise programs. You’ll lose weight and feel better. Again, continue to see yourself the way you want to be – don’t think about losing weight.

5) Dieting and exercise are a necessary part of finding thin. However, any restrictions on what you’re allowed to eat plain sucks! By keeping your focus on finding thin – rather than on losing weight or dieting – you’ll find yourself wanting to follow you diet and wanting to exercise. Give it a try – you might be surprised at how well it works.

E Lawrence Welch

Mr. Welch is a student of life, love, marriage and relationships. Also, he owns and operates an online retail holster store - Pyle Mountain Holsters Here is one of his General Interest Blogs

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