Safe Weight Loss Method

It’s no secret that obesity is increasing in numbers, as are the number of diet products on the market for people who want to lose weight. I personally believe most of them do not work and those that do, work for a certain period of time and then lose their effect after you stop taking them. This insures companies who produce these products that they will keep selling. This is why I am offering a different approach.

When it comes to weight loss there are 2 basic theories: Diet and exercise. That’s wonderful, now what? If you don’t know the specifics of these two theories, then you don’t know what you're saying.

When it comes to diet the products below are by far some of the most effective and nutritional. The best part is that you can continue eating the foods you love (if you enjoy eating fast foods it’s recommended that you stop). But by adding these products into your diet, you will slowly help your metabolism improve. So what are they?

1- COCONUT OIL- has been known to cause weight loss and bring a person to the average weight he/she should be at within their age. Coconut oil is probably one of the only few oils that contains healthy saturated fats which when digested in your body can normalize your metabolism. I personally use coconut oil when I fry potatoes.

If your metabolism is slow, the coconut oil over time can increase it to its average speed. Obviously it’s also best to avoid any fast foods. The idea is to clean your body from the inside so that it gets a fresh start so stop putting the same problem into your system (fast foods).

Coconut oil can be found at your local health food store and don’t be mistaken you may often see a label titled "Extra virgin Coconut Oil". Disregard this label and stick to the original Coconut oil. The "extra" makes you assume there is something more in it when in fact there isn’t. I've personally tried it, and that is how I know.

2- DRINK APPLE CIDER VINEGAR. Apple cider vinegar helps digest the food you consume better so take it after a meal. I also wrote an article on Apple cider vinegar and how it also helps reduce acne. Weight loss has also been linked with a Candida overgrowth that I talk about in my article on acne. You can view it here: http://ezinearticles.com/?Natural-Enigmas-Acne&id=664321

3- EAT FISH AND FLAXSEEDS. Make sure the flaxseeds (which are small brown seeds) are grounded so they digest better when you eat them. Both fish and flaxseeds contain:

Omega 3’s which are fatty acids that help prevent blood clots and help improve blood circulation. The easier it is for your blood to flow, the easier it is for the body to metabolize which leads to weight loss if you are overweight.

It sounds like fish and flaxseeds are the same BUT eating flaxseeds gives you that extra benefit because it improves your digestion and can also rid you of bloating and constipation if you have it. Fish's benefit is its protein.

Drink and eat these on a daily basis:

A) Drink apple cider vinegar 2-3 times a day (1 teaspoon of apple cider vinegar mixed with a cup of water after a meal). Apple cider vinegar may not be suitable for everyone! If you feel uncomfortable after drinking apple cider vinegar, stop drinking it! More information can be found at the above link.

B) Eat 2 teaspoons of flaxseeds twice a day after a meal as it will also help digest food better and will in addition provide nutritional value, as will apple cider vinegar.

Lets move on to everyone's favorite activity: exercise! (Note the sarcasm)

Don't fret exercising doesn’t mean putting yourself through hell in order to get the body you want. Weight loss in this case can be achieved simply by walking! All you have to do is:

1) Walk at least 30 minutes a day at a steady pace. Why is it so simple? There has to be more to it!

No its that simple. You can jog if you want but use logic for a second. Think about it. When I say walking helps you lose weight consider what you already know about walking. You walk, your heart pumps faster which makes your blood circulate faster,

Which in turn makes you functions speed up,

Which in turn increase your metabolism.

Doing this on a daily basis continues to drill your metabolism which will start to show after about a week or two. By show I mean you will start to notice yourself losing weight. So get to work and start losing those pounds!

Vitaliy Gershfeld is a health crusader constantly seeks to find unique and naturally safe ways to improve people's health. Weight loss isn't a difficult feat to accomplish. Following the guidelines above can greatly help you reduce weight. I personally lost 10 pounds following the above strategy.

Believe it or not there are many more simple ways to improve your health in addition to the one above. Everyone will encounter health obstacles sooner or later, but they don't have to be difficult to deal with. Every problem has a solution in this world and some are more simple than you think. To find out more please visit: http://www.naturalenigmas.com/ and http://naturalenigmas.blogspot.com/

1. Prev:How To Lose 10 Pounds In 3, 4, or 5 Days - 2 Weight Loss Strategies
2. Next:Two Popular Diets For Busy Women