2 Simple Remove Love Handles Methods To Use And Not Give Up

How can removing love handles be that difficult to lose? In the course of our pursue for those perfect symmetrical 6 packs abdomens, we always seem to fail in our attempts to finally say good bye to our thick waistline completely. It’s a matter of motivation and or rather, the lack of it.

If you are like me, constantly losing weight and then gaining weight again, we better be careful. Research has found that men who constantly have weight loss and weight gain will have a greater risk of causing the gallstone to form in our body. So it is best to keep our weight constant and stop out fat levels from fluctuating too much.

To continue our efforts in reducing love handles to get a slimmer and toner stomach, let me recommend to you 2 more methods to aid your training.

Focus Method: Focus On Actions and Not the Result

If you are constantly focusing on how much weight you want to lose, you might just lose your motivation during the course of your diet exercise. In order to continue that motivation, try focusing your efforts on what you are going to do to lose weight instead of focusing the final goal.

Prepare an action plan on how many times you will exercise, what is the distance you will run and what kind of nutrition you will be having. The idea is to focus on the actions. As long as you always constantly moving, regardless of whether you are just having a slow stroll or cycle, you are most likely to meet those specific action targets that you have set for yourself.

Write Method: Write Your Belly Fats off Method

This method is actually similar to a method on saving money. If you would like to save money, you will write down how much you spend every day and for some reasons, this method raises your awareness and you begin to spend less. Similarly, you can use this to reduce your food intake or get more nutritional diet as well. There are some friends who will constantly write down whatever they eat in detail.

But sometimes, you do not need to write in detail. Just write if you eaten a small, medium or large portion will do. This will aid your challenge to lose weight to be successful as well.

Over the long term, we may lose our motivation and discipline to continue our efforts in removing those love handles, so hopefully, these 2 methods can help you in the long run.

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