Simple Ways To Lose 10 Pounds

Eat this, diet that, exercise this and get rid of that, carb this and fat that. The ways to lose 10 pounds seem endless. There are new ways coming out everyday. Some of them work, some don't. One of the main reasons people don't do anything about their weight is there are so many different ways and it's hard to choose the right program. This article will talk about the simple steps you need to take to lose 10 pounds or 100 pounds.

Losing weight is not complicated. On all the diet pill commercials you see the before and after pictures of the person who lost 38 pounds in 2 months. And if you're quick enough you can read in the small print that results are not typical and the program combined diet and exercise to get the results.

Diet and exercise.

That's all you need to lose 10 or 100 pounds. Diet does not mean dieting. You cannot stay on a diet for the rest of your life. But by saying "diet" that means what you eat and how much you eat. No matter which weight loss program you choose, if you overeat and consume more calories than you burn, you will not lose weight.

You don't have to give up your homemade vanilla ice cream with crushed Oreo cookie chunks either. You can have anything you want to eat within reason. You can eat any food you want, you just cannot eat all the food you want. There's a subtle difference that once you understand weight loss will be easy.

Eat smaller portions, add more fruits and veggies and whole grains. That takes care of half of your weight loss.

The other half is exercise.

P90x, Bowflex, Total Gym, Ab Lounge, Hip Hop Abs...the list goes on and on. There are hundreds of ways to exercise. Many people think exercising is boring and it's not. Well, it doesn't have to be. Dancing is exercise and it's fun. You just have to find the exercise program that keeps you interested and gets you moving.

Playing golf is exercise. So is boxing. It's also a great way to relieve stress. And lower stress levels contribute to a smaller waistline. Once you add a small amount of exercise to your day, you'll experience a more positive outlook. Your mood will improve and other aspects of your life will start to look up.

There you have it - the simple way to a better looking body and better mood. Eating better and exercising throughout the week will help you lose 10 pounds and you'll feel and look better.

Learn more free tips on how to lose 10 pounds at http://www.losetenlbs.com/lose-weight

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