Natural Way To Boost Metabolism

The process of metabolism converts foods that we eat into energy, nutrients and vitamins that the body needs to function. The body uses hormones to regulate the process and enzymes to chemically break down the food. Boosting the metabolism merely means increasing the amount of calories needed for the metabolism to carry out this process. By boosting the metabolism a person expends more calories that might be otherwise used to create fat. Thus by boosting the metabolism, people hope to lose fat which makes them look or feel better and is healthier for them in the long run. This article will cover a natural way to boost metabolism.

Natural ways to boost metabolism fit into two categories. The first is foods and supplements that you can take. The second is your lifestyle, how active you are and the types of activities that you do.

There are many supplements and foods to take that will increase your metabolism. I will mention some of the popular alternatives.

Green Tea has an active ingredient known as epigallocatechin gallate or EGCG. This is said to increase the body heat during the digestion and metabolism of food. This is known as thermogenesis and will increase the overall consumption of calories that may aid weight loss. Green tea can be taken as an extract or as a drink. Many green tea products contain caffeine that has been touted as a way to increase the metabolism but given that there are other side effects excessive caffeine consumption it is not recommended. In the case of green tea, drink it in moderation or look for caffeine free products.

Cayenne Pepper is thought to increase the metabolism of dietary fats and suppress the appetite. The active ingredient in cayenne pepper is Capsaicin. Whilst it might not have a dramatic effect on increasing your metabolism, cayenne pepper is a popular ingredient in spicy foods so if you like these types of foods, cayenne pepper can be used often.

Vitamin C is a popular supplement for people with colds but some research suggests that it may help to boost the metabolism. The tests showed that people taking vitamin C used up to 100 more calories a day than those not taking the vitamin. The resting metabolism was thought to increase to account for more calorie usage.

Despite adding many supplements to your diet you will not increase your metabolism significantly unless you do exercise. There are two forms of exercise that can boost metabolism. These are building muscle exercises and losing fat exercises.

Building muscle is a good way to boost your metabolism because the body needs to work harder to maintain muscle than fat. Thus more calories will be used up. Typical ways to build up muscle are weight lifting but if this bores you then strenuous work in the garden can provide this muscle building exercise.

Aerobic exercise is a good way to reduce fat and is recognized as beneficial to other parts of the body, particularly the cardiovascular system and the heart. Aerobic exercise will boost your resting metabolism during and after the initial exercise. Aerobic classes are popular in gyms but walking, running, dancing or playing some kind of ball sport are all good aerobic exercises. The more aerobic exercise you do the more your metabolism will be boosted.

Find out more about strategies to boost your metabolism at http://www.metabolismmadeclear.com/ . Adrian Whittle writes about food, nutrition and metabolism, including what is my metabolism.

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