Fat Burning Tips - 10 Tips to Help You Burn Fat More Quickly

Here are 10 fat loss tips to help you burn fat more quickly:

1. Build muscle: When you think of building muscle, images of buff weight lifters spending hours at the gym pumping iron conjures up in your mind. But that need not necessarily be the case. While that is certainly a way of maximizing muscle gain and burning fat, there are simple things you can do to at home, if you just don’t have the time or the wherewithal to go to the gym:

a. You can do push-ups at home.
b. You can do jumping jacks.
c. You can do sit-ups.
d. You can do squats.
e. You can go up and down the stairs in your house or apartment building several times.
f. You can jump rope.
g. You can simply walk around the block.
h. You can ride your bicycle.
i. You can jog around the block.
j. You can buy an aerobics DVD and play it at home and follow along with it.

2. Drink lots of water. What is a “lot”? You should drink a minimum of one gallon of water per day, and the more the better. If you are going to the bathroom a lot because you are drinking a lot of water, that is a good sign.

3. Do not eat within 3 hours of going to sleep. It is better to go to bed with an empty stomach than with a full stomach, because your body will not have to digest the food overnight. Plus you have the benefit of going six to eight hours without food in one shot!

4. Eat more meals during the day but eat less at each meal! Studies show that it is not necessarily the overall quantity of food that you eat in a day that matters, but how much food you eat at one meal. If you eat too much at once, your body has to digest all of that food, and any excess food that your body does not need, will be converted into… you guessed it: fat!

5. Eat five servings of fruits and vegetables per day. At least make one serving part of each meal, and eat it as a snack.

6. Eat nuts: Peanuts, almonds, walnuts, cashews, etc. These contain protein, and even though they contain fat and calories, they are a “good” type of “fat” and a “good” type of calories that are conducive to weight loss.

7. Eat foods high in fiber. This sounds very boring, because foods rich in fiber are the opposite of what we typically like to pig out on. But you can get creative and enjoy high-fiber foods. Even though your body cannot actually digest fiber, fiber is very important in keeping your digestive system lean and clean.

8. Get a full night of sleep every night. Your body repairs and heals itself, cells regenerate, and your body rests during sleep. This is also the time that your body’s metabolism is able to flush out and burn those calories. Definitely the more that you sleep, the more efficiently your body is able to process and burn fat.

9. Avoid fast foods if at all possible. It is better to eat food bought from stores that you prepare at home than to eat outside, because fast food almost always, without exception, is loaded with more calories, more fat, and more cholesterol than your body needs. If you must eat outside, be absolutely sure to control your portion size. Portion sizes served at restaurants are always larger than servings sizes of food you might prepare at home, or at least that you have control over. If anything, share your meal, or split your meal, or take half of your meal to go for later.

10. Have a plan for eating. The worst time to eat is when you are hungry. Never go hungry. You might think that by starving you are losing weight. Actually you are not. You are only confusing your body’s metabolic response and causing it to slow down, so it will end up burning calories more slowly. Also, if you are starving, you won’t be able to think rationally and you might act upon impulse and eat the wrong foods.

Are you ready to apply these tips and try a fat burning diet plan that is idiot-proof and less prone to sabotage? A diet that does not leave you feeling hungry, dissatisfied, or deprived of any foods is just what you need to try. Check out http://www.idiotprooffatloss.com to see how you can lose 9 pounds in the next 11 days.

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