How To Lose 10 Pounds In 10 Days

Most people believe that fast weight loss is only possible through powerful diet pills. However what most people do not know is that there are hidden dangers in them. The most common is addiction because most weight loss products including pills force you to continue taking them in order to keep the weight off. However once you stop taking the product the weight comes back.

On the contrary the method I am going to suggest is by far the most powerful and safe if you're looking to lose weight quickly! Its secret is well kept because it is not profitable for marketing companies. As surprising as it may seem the best weight loss method is actually the most uncommon and it may sound crazy but it works and anyone can do it! In fact the foods you eat while performing this method are actually the same foods you buy regularly at your supermarket! All that is required is that you utilize these products correctly through the methods revealed below!

First and foremost if you have to eat during certain periods of the day. This has to continue for weeks which will train your body to digest foods at certain times. If the body knows when to expect food then it will digest it better thus allowing your metabolism to increase. Again this trains the body to work like a machine that will NOT FALTER. If you eat during random periods of the day the body is not used to digesting foods and can be overwhelmed with other duties. By sticking to a daily regiment the body will digest foods at a maximum level for years to come. Adaptation is key here.

Secondly it is extremely important that you eat MORE than 3 meals a day. As strange as that sounds it is actually a method that works in the opposite way of what most people may think. Eating more than 3 FULL meals a day allows the body to process food as a whole thus preventing small amounts of food from sticking to your intestines which can prevent food from being digested properly.

In addition eating full meals more than 3 times a day helps the food being digested to remove older undigested foods in your body when it passes through. Think of it as a snowball rolling down a hill. As it rolls down, it collects more snow. The same analogy applies to this process. When food is digested as a whole, you will not be constipated or bloated, instead the food will digest more properly as a whole.

Combined with the a fixed schedule, consuming more than 3 full meals a day when implemented correctly helps the body work on automatic pilot which can VERY likely help you lose more than 10 pounds in less than 2 weeks! However there are also important guidelines one must follow in order to get it right. This method is very easy to screw up on and requires important steps to be followed. To find out what they are visit: http://www.squidoo.com/Losing-Weight-Fast/

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