Information About High Calorie Food

Many food products which you consider healthy contain high calories in it. Although these have certain nutrients present in them but their fat content is so high that they cannot be consumed by all. Healthy always does not mean low calories. Something which is healthy for others might not be healthy for you depending on your daily calorie intake.

Nuts are considered good sources of nutrition but they are high on calories and fat too so watch how much are you consuming. Fruits and vegetables are considered very healthy but many fruits if consumed more than required, raise your calorie level. Per 118g banana (1 medium size) carries 115.6kcals. Fruit juices if taken more than the quota, raise the calorie level. One glass of orange juice (200 ml) is equal to 87.7kcals, 1 glass pineapple juice (200ml) is equal to 100kcals, 1 glass apple juice (200 ml) has 94kcals, 1 glass grapefruit juice (200 ml) has 76kcals. Peanut butter is very healthy with monounsaturated fats but per 10g (one teaspoon) has 62.3kcals. Yogurts are considered very healthy and benefit your body in many ways but you have to be careful what combinations they come with (like yogurt with honey) that might lead to high calorie counts. Pasta itself is not high calorie food but the products that go in it and the portions make them high calorie food.

Many people love salads because of its dressings but they carry lot of calories. They carry between 50 to 80+ kcals. For example 1 Tbsp (15g or 15ml) serving of various dressings carry high calories like:
1. Caesar, Classic, Sainsbury's has 66.3kcals,
2. Caesar, Gourmet, Waitrose has 71.9kcals,
3. Caesar, Somerfield has 82.1kcals,
4. Caesar, Tesco has 71.3kcals,
5. Caesar, Loyd Grossman contains 51.3kcals,
6. Italian, Newman's Own contain 81.8kcals,
7. Texas Ranch, Frank Cooper contains 81.8kcals,
8. French, Morrisons contain 74.9kcals,
9. French, Somerfield contain 73.5kcals, 10. French, Co-Op contain 70kcals.

Cereals and grains are healthy options for breakfast but if they are taken more than the required portion, calorie count increases. For example Kellogg's corn flakes have 111kcals per 30g. Butter or Margarine that we usually spread lavishly on bread and toast has very high calorie content. Per 7g has 51.4kcals, per 10g has 73.5kcal, per 12g has 88.2kcals, 15g has 110.2kcals. Carbohydrate rich products like whole grains, pasta, cereals, beans, yams, potatoes and rice also have higher calorie densities than fibrous carbs.

Protein rich food products like meat, eggs, some fishes, dairy products have high calorie content. Beef is both high in calories and fat. Cold water fishes have high calorie content and low fat content. But if these calories are not burned then that might result in concentration of fat cells in the body. Red meat portion cuts like round or flank steak are excellent for gaining weight.

You have to avoid fatty cuts of beef, pork, sausage, bacon and whole milk products because they contain large amounts of artery-clogging, unhealthy saturated fat, whose concentration in your body invites various cardiovascular diseases. It is important to burn the calories that you are consuming daily through exercises so that they do not transform in saturated fat in the body.

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