Top 15 Ways to Lose Body Fat

There are many ways to lose body fat, but some methods can be dangerous for your health. In order to lose a pound of fat a month, only a 100 calories need to be cut from your daily diet. That's because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories, or a pound.

You might be thinking that losing a pound a month is slow, yet mounds of research prove that you're more likely to keep weight off if you lose it slowly. Besides, shedding a pound a month doesn't require drastic changes to your diet. It can be as simple as eating two egg rolls instead of three. Here are 15 effortless ways to lose body fat. As a bonus, they all reduce fat or sugar, which means, calorie for calorie, you're getting more vitamins and minerals.

1. Use 1 tablespoon of all-fruit jam on your toast rather than butter.

2. Use half a cup of non-fat milk instead of 1 cup of whole milk.

3. Eat 2 poached eggs instead of 2 fried eggs.

4. Replace 1/2 cup of granola with 2 cups of Cheerios.

5. Instead of using whole milk and eggs to prepare 2 slices of French toast, use nonfat milk and egg whites.

6. Snack on fruits instead of sweets.

7. Eat pretzel sticks instead of dry-roasted peanuts.

8. Replace 1 cup of sweetened applesauce with 1 cup of unsweetened applesauce.

9. Cut down on your meat intake and eat more vegetables.

10. Use low fat mayonnaise instead of ordinary mayonnaise.

11. Steam your asparagus rather than sauté it in 1 tablespoon of butter or oil.

12. Drink water instead of alcohol.

13. Chew on dried fruit instead of treats high in calories.

14. Replace 3 slices of bacon with 3 slices of Light & Lean Canadian bacon.

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