The Successful Healthy Weight Loss Diet

In order to decide whether you need to begin a healthy weight loss diet you first need to determine whether you are actually overweight by calculating your body mass index. To find out your body mass index you start by multiplying your weight in pounds by 0.45. The second step is to multiply your height in inches by 0.025. The third step is to multiply the answer from step two by itself. The fourth step is to divide the answer from step one by the answer from step three to find your BMI. A healthy body mass index is any number between 20.0 and 24.9. If your body mass index is greater than 25 you are overweight and you may wish to consider going on a healthy weight loss diet.

Set Realistic Goals

Though some women take extreme measures in the bid to become a super skinny size zero, few of them achieve this goal. You may lose weight through extreme dieting but you are unlikely to shrink down to a size zero. Furthermore extreme dieting is dangerous because it can cause serious health issues including eating disorders.

When you go on a healthy weight loss diet you should begin by setting yourself realistic goals. For example, if you have a BMI of 27 it is reasonable to want to lose enough weight to get it down to a healthy 23. Remember that a healthy weight loss diet is about losing your excess weight gradually. You should aim to lose around two pounds per week if you want to keep the weight off permanently.

Change Your Eating Habits

Most people gain weight without realizing they are doing it. If you frequently snack on candy or potato chips and eat more junk food than you should, it is possible to gain a significant amount of weight quite rapidly. A healthy weight loss plan involves changing what you eat by substituting high calorie food and beverages for lower calorie options. For example, instead of eating a bar of chocolate, choose a banana or an apple.

By making healthier choices to reduce your calorie intake you will begin to lose the excess weight slowly but surely. Of course it helps if you also increase the amount of exercise you do each day by walking short distances instead of driving and taking the stairs as opposed to using the elevator while you're at work.

A Healthy Weight Loss Diet Is Easy To Follow

Going on a healthy weight loss diet is easier than many people think. Low calorie meals do not have to be tasteless or bland. By using fresh herbs and spices to add flavor to your meals you can make a low calorie dish taste better than anything you will find at a fast food outlet. If you would like to start cooking healthy low calorie dishes that contain plenty of fresh herbs and spices, simply peruse the internet for recipes.

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