How to Lose Unsightly Cellulite on the Front of Thighs

When most people think about cellulite they think about the unattractive cottage cheese look that occurs on some women's buttocks, hips and the back of the thighs. However some women and also some men have the unwanted cellulite appearing on the front of their thighs.

If you see someone with cellulite on the front of their thighs you might think they are overweight, eat a poor diet and live a sedentary lifestyle. However for some people the cellulite on the front of their thighs has actually been caused by too much exercise involving the legs.

Causes of Cellulite

Cellulite which occurs on the front of the thighs is typically harder lumps when compared to cellulite found in other areas of the body. Improper circulation as well as excessive fluid drainage is also thought to be causes of this variety of cellulite formation. Cellulite is very uncommon in men however men have been known to have cellulite on the front of their thighs. Obesity is a factor for cellulite, however many women as well as some men are in good shape yet they have noticeable cellulite formations located on the front of the thighs.

There are various reasons why people have cellulite including being overweight and genetics but there are things you can do to reduce the appearance of cellulite. The best way to decrease your cellulite problem is being involved in an exercise program and having a healthy diet. Strength training is important for reducing cellulite formations, however since some experts believe that cellulite on the front of the thighs may be caused by too much exercise some experts recommend stretching exercises for reducing this type of cellulite.

Exercises

Try some standing leg extensions for the front thigh area. Stand up straight while holding on to the back portion of a chair with one hand in order to keep your balance. While you keep one of your legs in a straight position bend your other leg by lifting up that knee as high up as you can lift it. Extend the bent leg in an outward direction while flexing the thigh in the leg you have extended. Without taking a rest, move the leg back to the beginning position and perform the exercise twelve times and then work on the other leg. Overtime this will help reduce cellulite on the front of your thighs.

A semi squat with a wide leg setting can also be helpful for reducing cellulite on the front of your thighs. With your legs placed out a little wider than your shoulders and your feet pointed in a forward direction hold a dumbbell with the palms of your hands placed towards your body. Perform a semi squat and flex your thighs as much as you can during the procedure and perform the exercise twelve times. If possible go back and perform the first exercise again and end up performing three sets of each exercise. These exercises can help decrease cellulite on the front of your thighs.

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