The Connection Between Fiber and Cellulite

There is a relation between fiber and cellulite. You may already know that a good diet is crucial to preventing more cellulite but did you know that fiber works extra hard to keep the condition of your body healthy? Fiber and cellulite reduction are related because of the good effects that regularly eating fiber can produce.

Fiber Is The Natural Scrub Brush For Your Body

When you do not eat enough fiber and cellulite is a problem, your diet may contain more of the foods that can cause cellulite. Any salty or fatty foods will go straight to your hips and thighs if you do not use fiber to prevent this from happening. Fiber acts like a scrub brush for the body. Fiber will improve circulation and improve your skin’s appearance from the inside out.

Insoluble And Soluble Fiber

Fiber comes in two main forms, insoluble and soluble. The insoluble fiber moves through your digestive track and cleans out your system as it passes through. Soluble fiber dissolves into a gel and it is responsible for lowering cholesterol or fat and plaque in the blood vessels. Either form is important to weight loss and maintenance.

Sources Of Fiber

You can get insoluble fiber from natural sources such as whole grains, nuts and many fruits and vegetable. Soluble fiber comes from oats, beans, apples, citrus fruits, carrots and psyllium. There are many natural sources for either fiber and if you are eating plenty of vegetables, fruit, beans and nuts in your diet, you will probably get an adequate source of fiber. You will need about between 21 and 25 grams of fiber if you are a woman and a man needs between 30 and 38 grams of fiber daily.

Weight Loss And Fiber

Since fiber comes from plant sources and is generally a chewy food. This means that you will be chewing more fibrous food than softened or over-processed food. This simple chewing step will prevent you from eating your food too quickly. Fiber also gives you a full feeling, which can prevent you from overeating. Another bonus is the fact that you will feel fuller from the fiber even though fibrous foods contain fewer calories than other foods. Eating fiber has great results on your cellulite, weight loss and for your total health.

Fiber and cellulite reduction go hand in hand. As part of any healthy diet, fiber is one of the powerhouses against cellulite and for weight loss. If you add more dietary fiber and cellulite prevention and reduction is your goal, you are on the road to success.

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