Burning Question: Does a Low Fat Diet Reduce Cellulite?

Many of the creams and products out there claiming to cure cellulite are often ineffective and do not produce the results they promise. This is largely because there is no 100% cure for cellulite; although cellulite can be reduced in appearance it cannot be completely eliminated. Of the many fixes for cellulite you may be wondering, does a low fat diet reduce cellulite? The answer is that yes it most certainly will help in your bid to reduce cellulite.

The Truth about Cellulite Products

Cellulite is not a medical condition; if it poses any problem then it is purely a cosmetic one and not a medical issue. It is not indicative of obesity or being overweight as even skinny women have cellulite. Cellulite is a natural fat in the body that just happens to be more noticeable than other fat in the body.

So what is the truth about all those creams and gels? They don't work and they cannot give you completely smooth skin. They may be able to reduce the problem but cannot 'cure' cellulite completely. So stop buying all those lotions that guarantee results. They are expensive and ineffective, why would you want to keep buying them? It is better to stick to a low fat diet that does reduce cellulite.

Low Fat Diet is the Way to Go

Since cellulite results from fat in the body it makes sense to have a low fat diet to reduce cellulite as it does work. A lot of cellulite can be avoided by cutting out or significantly reducing high fat foods. Plus most high fat foods can also be high in salt which is another contributing factor towards cellulite. A low fat diet does reduce cellulite if you can restrict your total fat intake to 25 per cent of your calories.

A low fat diet does reduce cellulite as well as keep you healthy. A healthy eating plan restricts fat and advocates eating less fatty foods. Fast food is a big no as it is high in fat and salt, causing you to gain weight and retain water. Eat foods like cakes and chocolates once in a while so as not to risk binging but keep the portions small.

Remember that whole grains and lean protein can provide you with more healthy calories than a greasy hamburger picked up from a drive thru window. Similarly, fresh fruit and frozen yogurt can satisfy your sweet tooth while providing you with vitamins, and calcium at the same time as opposed to brownies and cookies.

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