Ways to Control Chocolate Cravings

One of the most popular and difficult food cravings to control are chocolate cravings. For those who love this food, it can be tough to stay away from it or try to eat it in moderation. Thus, many point to chocolate as their downfall when dieting. However, even the toughest cravings can be controlled if a person is willing to take steps to change their eating patterns. In time, if a person follows the following tips, they will learn to approach eating in a healthy manner and will learn to control chocolate cravings.

Try Healthy Sugars

What many people crave is not chocolate but sugar. One way to control chocolate cravings is to keep healthy sugars around you at all times. This way, you might satisfy or control the chocolate cravings without consuming anything high in fat. Try carrying peppermints, apples, and grapefruits with you.

Stay Active

One of the best ways to control chocolate cravings is to ignore them and distract yourself. For example, if you are craving chocolate, try going for a run or for a walk. If you can't get the food off your mind, call a friend or go see a movie. This way, you might forget that you had the craving in the first place.

Don't Keep It Around the House

You don't have to eliminate chocolate all together, but it helps if you don't have a supply of it in the house. If you have it near you, it's more likely that you will give into the craving. However, if you know that you have to go out and find chocolate, you may be less likely to give into the craving. A lot of time, if something isn't immediately available, you won't indulge. Giving yourself less access is the best way to control chocolate cravings.

Portion Control is Key

One shouldn't eliminate chocolate entirely from their diet. This will only make a person want it more. Instead, one should be careful about their portions. Invest in miniature chocolates or a single piece instead of a whole bar. If you buy chocolate, offer half of the bar to a friend. The best way to control chocolate cravings is to give in but control your portions. If you treat yourself from time to time but do it in a smart way, you will be less likely to have cravings.

Know the Root of the Cravings

Think about why you want chocolate. Has it been a long time since you had some, or are you having a bad day? If you know the patterns behind certain cravings, you will have a better time learning how to control chocolate cravings and other urges.

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