Control Food Cravings the Safe Way

Who hasn't had a diet derail because of a food craving that just wouldn't go away? For many people, it may seem as if there is no way to control food cravings. However, instead of forgoing food altogether or ending up in a back and forth battle with one's diet and weight, it is possible to learn how to control sugar cravings and other desires. The following tips will help you deal with your cravings so that they are less frequent.

Know Your Triggers

Cravings generally start somewhere, and if you know what sets off a craving, you can do your best to avoid such situations. For example, if you know that you like to indulge in chocolate or popcorn when you go to the movies, try watching one from home. If you know that being in the mall's food court makes you yearn for a cheeseburger, then try not to pass through this section of the building. Removing yourself from potentially harmful situations is a great way to control food cravings and keep your diet on track.

Additionally, think about your relationship with food. Some people experience food cravings when they feel a certain way: stressed, angry, or sad feelings can result in binging on less than healthy foods. Thus, one way to control food cravings is to be aware of your patterns and try to steer clear of this coping mechanism.

Get Out of the House

One way to control food cravings is to distract yourself so that you no longer think about them. One way to do this is to go exercise when you crave chocolate or fatty foods. Go for a walk or hit the gym, and you may soon forget you ever had the urge to indulge.

Another great way to control food cravings is to call up friends and family members, especially if they share the same cravings as you do. This way, you have someone to talk to about your feelings and someone to encourage you not to indulge. People often submit to their cravings because they feel alone. Contacting people is a great way to avoid one's cravings and to do something productive instead.

Lastly, try your best to stay busy. Many people eat because they are bored or idle. If you are constantly on the go, you will be less likely to have time to think about food. Thus, an active life is key to learning how to control food cravings.

1. Prev:Strategies to Help You Learn How to Control Cravings
2. Next:Not Necessarily a Bad Thing: Dark Chocolate Cravings