Craving Fruit During Pregnancy: It’s Good News!

Most women crave at least some sort of food while they are pregnant, and if you are one that is craving fruit during pregnancy, you should know that this is really a good thing. Many women find that they lean more towards sugary treats and salty snacks when they have pregnancy cravings, and this can become a problem because it may mean that mom will go overboard and end up gaining more weight than she should.

Giving in to your cravings now and again, even if they are for unhealthy foods like the most common cravings during pregnancy, is not a bad thing, this you should know. However, when you are giving in to them all the time and notice that you are eating less and less healthy food that is good for you and baby, you need to do something about it and put a stop to it.

Now if you are craving fruit during pregnancy, you are really in luck because fruit is great and completely healthy. Of course you can still go overboard, and you have to make sure that you are getting food from the other food groups as well, but you are lucky that you are craving fruit during pregnancy and not anything else.

Recipe Ideas

If you are one of the many women who are craving fruit during pregnancy, there are a few recipes with fruit that you are going to want to try. For one, you can take some cut up bananas, strawberries, and cantaloupe, and put a little dollop of whipped cream on top. This is a great snack in the summer time, especially if you chill the fruit and whipped cream in the fridge first and then eat it.

Or try a healthy fruit smoothie if you are craving fruit during pregnancy and this is sure to satisfy. Smoothies are not only delicious but incredibly nutritious, especially if you add some protein powder to them while making.

There are hundreds of different smoothies that you can prepare, and it really all depends on the particular type of fruit that you are craving while pregnant. The strawberry banana smoothie is an all time favorite. For it you will need 1 cup vanilla soy beverage, ½ cup frozen strawberries, 1 cup sliced banana, and 2 tablespoon sweetener of your choice.

Now you just blend all ingredients together in a blender until smooth, and pour into a glass and enjoy. For best results, pour into a chilled glass.

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