A Guide to Cellulite

Cellulite is a lumpy material that resembles cottage cheese, and is mainly found in stomach, thighs and butts. Cellulite is actually a collection of fat that pushes against connective tissue under the skin, causing the skin surface to pucker or dimple, and giving a lumpy look. Most of the people have cellulite, and there are many factors that can cause it, such as gender, activity level, weakened connective tissues, hormonal changes, diet, genes, age, thickness of the skin and the fat in the body.

Causes And Cures Of Cellulite

No one likes having cellulite, and there are various methods to get rid of it. But the important thing to keep in mind is that there is no magic cure for it. There are many treatments, products and medicines available that claim to help people get rid of cellulite, but most of these are either not safe, of just provide temporary solution. Some treatments just puff up the skin through deep massage, and this only reduces the appearance of cellulite. Liposuction is a surgery to remove fat, and mesotherapy uses injections of drugs in the cellulite. But many experts claim that these cellulite treatments are not effective in long term.

If you want to reduce the amount of cellulite in your body, the best approach is to reduce the body fat by eating fewer calories and exercising regularly. A combination of strength training and aerobic exercise is the best way to deal with cellulite. Exercising improves the blood circulation, eliminates cellular wastes and increases lymphatic drainage. Walking is an excellent way to start a day, and ideally, you should do brisk walking while breathing deeply and swinging both your arms.

If you want to get rid of cellulite, do the exercises that can help you lose fat on buttocks and legs. Walking, climbing stairs, cycling, yoga, stairs and pilates are few good exercises that improve muscles in the thighs. Once the muscles build up, the cellulite will disappear, as muscles will stretch the skin. Massaging the parts that have cellulite increases the blood circulation and breaks up the fat. Use body wash or body brush while bathing as this also improves the circulation.

Other ways to reduce cellulite include using aromatherapy oils like juniper, sage or cypress and wearing special pantyhose designed to help reduce cellulite. Skin brushing improves the lymphatic circulation and gets rid of dead skin cells.

Cellulite is not the ordinary fat, but a combination of toxic cellular wastes, fat and fluids that make the gel-like mass under skin’s surface. Most people think that cellulite is only about appearance, but it is a serious indication of unhealthy accumulation of toxic cellular wastes. Try to get rid of it in time before it becomes unmanageable.

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