Say Goodbye to Unsightly Dimpling with a Cellulite Reduction Diet

Cellulite is not an uncommon problem, but getting rid of the cottage cheese appearance can be easier said than done. One reason is that many methods of natural cellulite reduction, such as topical ointments and medications, do not address the root of the cellulite problem. Cellulite begins far under the surface of the skin, in the subcutaneous fat cells and connective tissue. To get to the source of cellulite, one must reach below the surface to attack the problem from the inside out. How? With a cellulite reduction diet.

Purpose of a Cellulite Reduction Diet

The mistake that many women make when planning a cellulite reduction diet is only taking weight loss into consideration. While weight loss may be an element of reducing cellulite, it is not the only part. The other important factor in a cellulite reduction diet is the detoxification of the body. When you detoxify the body, you allow waste to be eliminated more efficiently, so all of the body systems can function more effectively. The right cellulite reduction diet will also improve cardiovascular function, which will enhance circulation and overall skin tone. When you combine these purposes with a low fat, low calorie diet, you may see positive results in your cellulite reducing efforts.

What is Included

A cellulite reduction diet will look very similar to other types of healthy, weight loss programs. The menu will be rich in fresh fruits and vegetables and low in fats and sugars. Sugar and fat can increase free radicals in your body, which can in turn accelerate the aging process and may contribute to the formation of cellulite. On the other hand, fresh fruits and vegetables are high in antioxidants; substances that can fight off the free radicals, leaving the body healthier and younger looking. Fresh produce also assists in the detoxification process without including too many calories to the mix.

What is Not Included

There are also some foods to leave out of a cellulite reduction diet, besides the obvious fat and sugar products. Caffeine can impede circulation, and should be restricted to a single cup of coffee or tea each day. Alcohol can have the same effect and should also be limited. Replacing your coffee with green tea is a good choice, because of the health benefits that green tea offers. It is also important to restrict your amount of refined carbohydrate intake. Refined carbohydrates include white flour, pasta, rice and sugar. These substances can affect glucose levels and fat cells within the body, which may contribute to the formation of cellulite.

With the right cellulite reduction diet, you can say goodbye to unsightly dimpling and help prevent more in the future. In addition, your cellulite reduction diet will provide a plethora of other health benefits as well, making it a good choice for your whole body.

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