A Guide to Cellulite Removal

Cellulite is caused when sub dermal fat cells swell up, and push the connective tissues holding cells together beneath the skin. More fat makes the cellulite more noticeable. There are many ways for effective cellulite removal, but using expensive lotions, creams and injections is not the right choice. As people dislike the presence of cellulite in their body, medical profession also is taking full advantage of it by offering various procedures and surgeries. The fact remains that a healthy diet and regular exercise routine is the best solution for cellulite removal.

Effective Cellulite Removal Techniques

Best treatments for cellulite removal start at home, and to reduce the amount of cellulite in your body, you need to detox it, particularly colon and liver. Stay clear of caffeine and nicotine, and reduce the extra intake of fat and salt. It is also helpful to drink plenty of water, and consume foods that are rich in nutrients such as blueberries, soy and nuts. Include whole-grain foods like rye, barley, and oats in your regular diet as all these food items help fight against cellulite buildup. Low-fat and high-fiber diet is the secret of reducing cellulite, so rely more on vegetables, fruit juices and whole-grains. Make sure that you get the nutrients B vitamins, glucosamine and essential fatty acids. Onion is also quite effective in cellulite removal.

Another remedy of cellulite removal includes regular exercise. It does not mean that you need to pump iron and start looking like a body builder, but you just need some motion exercises such as cycling, walking, yoga, aerobics, swimming or climbing stairs. These exercises are very good for your legs and buttocks, where cellulite is most common. Alcohol slows the digestive processes, and more food gets stored as fat, hence avoid it as much as you can. Reducing stress and smoking also helps slow down the development of cellulite.

Massaging the areas that have cellulite is also effective in cellulite removal, as massage increases the blood circulation and breaks the fat cells. You can use body wash, exfoliating products or body brush while bathing for increased circulation. Aromatherapy oils like cypress, sage and juniper are also effective in cellulite removal. There are many spas offering cellulite reduction methods that are natural and safe.

For temporary look, you can wear pantyhose that works wonders to make you look in shape as it presses the fat and also helps in circulation. There are special pantyhose available to help reduce cellulite. Cellulite usually never disappears completely, but you can definitely minimize it by eating a healthy diet and doing regular exercise. You can also read some books or browse through some websites that can give information regarding how to remove cellulite. Whichever method you choose, make sure that it is safe, and give long-lasting results.

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