Choosing a Ruby Red Grapefruit Juice Diet

The benefits of a cranberry juice diet for cleansing the body of fat and toxins has been around a little less time than the popular Ruby Red grapefruit juice diet. The Ruby Red grapefruit juice diet has been popular in some form or another since at least the 1930's. There is not one organization that claims to have started this diet fad, but it seems to pop up through the years as the waves of other diet crazes come and go. One reason that the Ruby Red grapefruit juice diet is popular is because people can basically eat what they want to eat within a prescribed regimen so that they do not feel like they are starving themselves over the course of the diet.

Although there is clear weight loss experienced by those who try and maintain the twelve week regimen of the Ruby Red grapefruit juice diet, the weight loss is not necessarily maintained over the long run. Often the weight loss is extreme over the course of the diet, but once the person goes back to the old eating habits, the weight is easily put back on since the weight loss was mainly in fluids rather than fat in the first place. If the Ruby Red grapefruit juice diet is paired with a good exercise plan, then the results are more likely to be maintained after the diet has been finished.

Eating Right

One good thing about the Ruby Red grapefruit juice diet is that it ensures that people will get fruit through the grapefruit and vegetables every day. This in itself can be a major change from the way the person was eating, since a diet that someone who is overweight often eats is composed of many fats and carbohydrates and not many fruits and vegetables. In addition, the diet prescribes that the person eats three meals per day with a couple of healthy snacks. This also can be a big change for the person who is often likely to snack throughout the day and not eat regular meals. The Ruby Red grapefruit juice diet also is high in protein, with each meal being full of meats. The meats can be prepared in any way that the person wants to prepare them, which makes the diet easy to follow. People are also allowed to have as much salad dressing and butter as they want to have with each meal, which also makes the diet not feel like a diet, but rather a regular meal plan.

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