Rejuvenate with a Fruit Juice Diet Plan

People use a fruit juice diet plan for different reasons; many use it as a fast way to lose weight while others want to detox their bodies to get rid of the harmful chemicals and toxins. Many people go on a fruit juice diet plan because they find it rejuvenates them and gives them a great energy boost. Everyone has his or her own favorite fruit juice diet plan that they prefer and swear is the best. Many prefer the variety of general fruit, but others prefer keeping strictly to a grape fruit juice diet.

In general the citrus fruit juice diets such as lemon, lime and grapefruit come highly recommended for detoxing. In general a fruit juice diet plan lasts from one to five days and then a rest period is taken. There are two schools of through regarding juice fasting diets. One group believes that it should only be undertaken for detoxing purposes and weight loss should not be a factor. Others feel that detoxing is brilliant and they appreciate the detoxing effects of juice fasting. However, they go on it purposely to lose weight. They feel it is simply the best, easiest and fastest way to shed stubborn pounds.

Pros And Cons

A fruit juice diet plan is very easy to follow as the choices are severely limited. You are restricted to fruit, which is very healthy and supply the body with much needed nutrients. There is rapid weight loss due to the extreme low calorie intake and it is easy to shake off a few pounds within days. Using a fruit juice diet plan for fasting and detoxing works excellent as it rids the body of unwanted toxins fast. At the end of the five days, the body feels rejuvenated and you are energized.

The downside to a fruit juice diet plan is that you become weak and disorientated very quickly. The reason for this is because the body is not only restricted to extremely low calorie intake, but there is no intake of protein, fat or complex carbohydrates.

Juice fasting is not seen as a permanent solution for weight loss as you can only stay on the fruit juice diet plan for maximum five days. Often the weight lost during the juice fasting is regained afterwards. While on a fruit juice diet plan people experience intense headaches, stomach ache and extreme tiredness and irritability. These symptoms are due to the detoxing process the body is undergoing.

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