Reasons to Try a Fresh Fruit Juice Diet

In recent years the world has filled with fad diets, get slim quick trends and instant fat burning concoctions. One of the age old ways to fast, detox and lose weight is through a water diet. However, a water diet is a really bad idea for anyone and everyone. Water offers you no nutritional or caloric value and is the equivalent of nothing more than starving yourself.

The body cannot survive, get rid of toxins or lose weight if you starve it of calories and vital nutrients. That is why a fresh fruit juice diet is the best option for anyone looking for a fasting diet with a dual purpose. A fresh fruit juice diet will strictly reduce your daily calorie intake, but it will pack your body with all the crucial nutrients it needs.

Why You Should Try It

To find the right juice diet you can source the internet for fruit juice diet reviews until you find a diet you are happy to try. A fresh fruit juice diet is a wonderful, not to mention tasty, way to flush the accumulated toxins from your body. Because of air pollution, processed foods and synthetic chemicals, many people end up with a huge build up of harmful toxins in their bodies. These toxins can have negative effects on your health and you need to flush them out every once in a while. A fresh fruit juice diet pumps a vast amount of antioxidants, vitamins and minerals into your body. The antioxidants are especially useful for removing toxins from your body.

A fresh fruit juice diet is also excellent for healing health problems and recharging your immune system’s batteries. The juice takes very little metabolic energy to absorb and use. This leaves your body with loads more energy to heal itself and get rid of harmful waste and toxins. The added minerals, vitamins, antioxidants and the phytochemicals you are putting into your body also do their bit for boosting your immune system.

It is vitally important to use fresh fruit when you are going to try a fruit juice diet. The store bought processed juices is all packed with preservatives, chemicals, sugars and even corn syrup, which is a huge no-no. A fresh fruit juice diet is most effective when you juice the fruit as you need it. The longer you wait from the time of juicing the fruit till you drink the juice, the fewer nutrients it has to offer you. Oxidation starts shortly after juicing and removes the good stuff from the juice until it is nothing but empty calories.

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