The Appealing Lemon Juice and Water Diet

The appeal of anything with the word “diet” in it is obviously weight loss, not so? Unfortunately, if you are looking for a miracle weight loss plan in the lemon juice and water diet then you are out of luck. This diet is for detoxing and not for miracle weight loss in any shape, form or otherwise.

The word diet comes in because of additional weight loss that can happen along with the other benefits of the diet. Diet also comes into play in that you change your eating and drinking habits completely for a while. However, the appeal in the lemon juice and water diet is in its effectiveness as well as its ease of use. You need nothing more than the juice of freshly squeezed lemons and some water. Along with other fruit juice diets, the lemon juice and water diet is hailed as a detox miracle for a modern lifestyle. Other fruit juice diets include the popular grapefruit juice diet.

Waste Management

The idea behind the lemon juice and water diet is not weight loss; it is detoxifying the body of impurities. In a modern lifestyle we consume large amounts of processed foods, carbonated drinks and other synthetically enhanced food and drink. We are also bombarded with air and other types of pollution that filters its way into our systems. And, believe it or not, we put synthetic creams, lotions and gels on our skin and absorb even more chemicals that way. The lemon juice and water diet will help you get rid of all of these toxins and chemicals.

The lemon juice is packed with antioxidants, which attach themselves to the toxins and haul them out of your body. The lemon juice is also full of vitamins and minerals which help to boost your immune system and promote health. Although there are many great benefits to this lemon juice and water diet, there are also negative side effects to be expected. Along with the detoxifying process come side effects such as headaches, dizziness, stomach cramps and irritability.

These are normal symptoms that accompany the lemon juice and water diet. However, before you start this or any other diet you need to consult your medical practitioner. He or she will be able to declare you physically fit to undertake such a strict fasting diet. The side effects of the detox diet are well worth the health, energy and rejuvenating effects after the diet has been completed.

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