Five Simple Steps to Effective Cellulite Reduction

Despite all the horror stories going around, getting rid of cellulite is not the nightmare it is made out to be. In fact, effective cellulite reduction is really nothing more than living healthier. And that does not mean becoming a health freak or looking like the Terminator! All that is needed for effective cellulite control is some common sense and a little bit of will power. The will power will be needed not just for the few weeks that it takes to get rid of the unwanted cellulite – the will power needs to stay with you or else you will start putting back the fat you have lost and have to go through the process all over again. Effective cellulite removal is not just getting rid of it; it’s about keeping it off.

The Five Step Effective Cellulite Reduction Plan

Reduce your junk food intake. Of course cutting it out completely would be the most effective cellulite reduction strategy, but let’s be realistic here. You will have the occasional burger or pizza – you are only human. But junk food does you no good and packs the cellulite into your body. Don’t try to give it up cold turkey. Change your diet slowly – each time you feel the urge for junk food eat some fresh fruit. It will kill the hunger and soon you will love not having the heavy feeling junk food causes.

Get some more exercise. This is not only an effective cellulite reduction method, it improves your overall health. There’s no need to join a gym or work out for hours each day. Just try walking more, using the stairs instead of the elevator and going for a walk each day. The changes you will see will surprise you. Don’t worry about any special cellulite reduction exercise right now. A simple general routine is enough.

Eating a lot of fish can aid effective cellulite removal. Fish contains oils and fats (yes, some fats are good for you!) that are good for your system and will keep you healthy and energized during the cellulite reduction process. The more mentally and physically active you are, the more cellulite you will burn.

Cut down on the coffee, beer and liquor. Again, stopping it altogether would be best, but being realistic is an essential part of effective cellulite reduction. Drink lots of water – it flushes out the system, removing both toxins and cellulite. Drink a few glasses of vegetable juice each day. This will give you the vitamins you need to keep your skin firm as the cellulite begins to go.

Cellulite removal creams can play a big role in effective cellulite removal. These are easily available non prescription items and need to be applied to the parts of the body where cellulite has accumulated. Each cream is different so try out a few to see which works best for you.

Don’t expect miracle results – that is not what effective cellulite removal is about. But follow this plan and you will slowly see your cellulite go and, equally importantly, stay off.

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