Lose Weight – Does The Fat Loss 4 Idiots Really Work?
One of the major problems with trying to lose weight is to combat food cravings. You know how it is: you're used to eating things which all of a sudden you're not supposed to. But the desire to eat them doesn't go away. You still want to indulge yourself. It's crucial for any long term weight loss success to choose a weight loss program which helps to control cravings or at least doesn't encourage them.
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The question of this article is does the Fat Loss 4 Idiots diet causes you to have more cravings or is it the other way around?
Diets often cause cravings because they deprive your body of necessary nutrients or simply too much calories. The cravings are therefore often physical and not emotional in nature. Some diets are merely forms of starvation so it's no wonder that you feel an urge to eat too much of the wrong things.
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I believe that Fat Loss 4 Idiots is in fact a good diet in this sense. It doesn't cause you to have cravings due to the way in which you eat while you're on it. On Fat Loss 4 Idiots you eat 4 meals a day which means that the pauses between one meal and the next aren't too long so you don't spend hours impatiently waiting to feed again.
Furthermore, you eat diverse food which helps you to stop physical cravings. But the most prominent reason why FatLoss4Idiots doesn't cause cravings is due to the 3 "cheating" days you get every 2 weeks. On those days you can and should indulge yourself more on the things you like to eat. This takes away much of the emotional pressure you feel in wanting to eat your favorite foods. In this sense the "cheating" days are like pressure valves which help you regain your strength and continue with the diet for longer.
Overall, I don't believe that you should worry too much about cravings while on this diet.
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