Various Weight Loss Exercises

Weight loss is not a mysterious process, and just involves burning more calories than you consume.Some of these exercises can be used for weight loss and stay physically fit.Weight loss is an ongoing struggle for many, and people are always looking for innovative ways to lose weight, and rely on weight loss methods such as pills, diets and other gadgets in addition to exercise and diet control.Studies have shown that regular exercise protects us against 20 known diseases. This is a great reason to motivate people to just get up and get started.

Before starting any new exercise regime, it is always advisable to seek your doctor’s advice.At least, get your blood pressure and pulse checked, and get the approval from your doctor for the kind of exercise program you have in mind.

Aerobic exercise increases the heart rate and is an excellent weight loss exercise.Enter the shallow end, and do 90 seconds each of squats, walking lunges and leg lifts to back and the side.It becomes easier o stick to your weight loss exercise routine if you find a neighbor or friend to accompany you.Depending on your physical condition, genetic type, family history and aim, you can choose the appropriate exercise.

Climbing up and down the stairs is a good weight loss exercise and it burns calories almost equivalent to jogging. You can do it anywhere, anytime, and it is absolutely free.You can get one stationary bike for your home, and use it while watching television.

To lose weight, correct timing must be applied to the exercise.Whenever possible, walk on slopes.Your aim should be able to walk briskly for half an hour each day, including one steep slope.Mixing the strength training with aerobics is the best workout regime as they both assist in weight loss in different ways.Swimming, cycling, aerobics dance, stairs and jogging are excellent aerobics exercises and are great for weight loss.

For obese and overweight people, swimming is one of the best exercises.The basic guideline is to work 250 minutes each week, which comes to 50 minutes, five times a week.Then, gradually increase the work rate and swim in the water.You need to stand with your hands behind your head, elbows back and chest out. In addition to swimming, you can also use stairs and jogging.However, before starting any new weight loss program, consult your physician.You need to stay motivated in order to see positive results.

When you begin any weight loss exercise, keep in mind that it is not a temporary fad.This is just a variation of crunches, however work smarter by reducing the stress on the back and work harder by using more muscles.If you eat well after your exercise, the results of weight loss exercise will be quicker and more apparent.While working out, listen to the body and understand the cues.If you feel that you feel too exhausted after the work out, you need to slow down.Patience and persistence is the key to any successful weight loss program.

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