Weight Loss - 8 Quick Tips to Help You Lose Thigh and Stomach Fat by Summertime

Summer is coming up, and yet again you're trying to shed some fat. The last time, think about what happened. Did you fail to put a good plan into action? Did you set huge goals and get burnt out halfway? In order to lose weight safely yet rapidly in time for beach weather you need to adopt some simple, proven and, most importantly, sustainable ways to shed fat fast. If you adopt these easygoing yet powerful techniques into your lifestyle starting today, you'll lose thigh fat, stomach fat, and fat all over as well as manage to keep it off come fall.

Tip one: Drink water before and after every meal. This will trick your stomach into thinking it's full of food, and keep you full for much longer than a small meal alone.

Tip two: Space out your meals. Digestion takes up a lot of calories, and the longer you do it, the more you'll burn. 6 small ones beats 3 big ones any day of the week.

Tip three: Set exercise goals that are realistic. You should do at least 15 minutes of brisk walking every day to get active and stay motivated, but don't kill yourself and get burnt out.

Tip four: GREEN TEA, and lots of it. Green tea is one of the most amazing metabolism boosters and appetite suppressants out there, and not many people utilize it properly. One cup after every major meal will shock you, and the results are undeniable.

Tip five: Get some sun. Being outside or even reading a book in a well lit window will give you a gentle boost of metabolism and energy.

Tip six: Cut out sugary fruit drinks and yogurts. Even fruit juices are absolutely loaded with sugar, and have little nutritional value. This is hands down one of the most important things to remember

Tip seven: Switch to diet soda and tea. Like above, sugar turns your body into fat storage mode. Bad news, especially for summer.

Tip eight: Eat more protein, especially towards dinnertime. Lean meat and fibrous veggies will fill you up and preserve your natural muscle mass.

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