How to Lose Thigh Fat Using Household Fat Burners You Didnt Know You Had

We live in a commercial world, and due to this, figuring out how to lose thigh fat or stomach fat seems like a confusing journey through hundreds of dollars of diet products, shakes, food ordering services, books, and guides. Little do most people know the metabolism boosting, fat burning ingredients needed to jumpstart your diet might be lurking within your own home.

The first thing we need to look at is metabolism. Simply put, metabolism is the measure of how many calories your body burns at a natural resting pace to stay normal and alive. If you can increase your metabolism, your body is going to be shoving more and more calories into the fire without you even lifting a finger. What can you use around the house to raise metabolism?

One simple yet overlooked way is cold water. When you drink a glass of cold water, not only is your appetite suppressed, but your metabolism fires up to regulate your internal temperature.

Another powerful metabolism booster is green tea, and to a lesser extent, other teas. One cup of green tea before or after meals will help raise metabolism, fill you up, and give you some much needed energy to stay motivated.

Another free way to raise metabolism is to space out your meals and eat more frequently. Digestion burns a ton of calories via metabolic pathways. Eating 5 smaller meals instead of 3 big ones will keep your digestive system burning calories all day. It's also important to eat breakfast, so this metabolic oven gets fired up first thing in the morning.

1. Prev:Weight Loss - 10 Essential Methods That Can Make Or Break Your Diet
2. Next:Losing Weight - How to Get in Shape Before Summer Arrives