Plan a proper weight loss program by following our diet list

Losing weight is important but the route is equally important as well. For Subhashini, a teacher walking had always been her favourite exercise. Until she discovered that she suffered from severe arthritis problem, ditto with few others whose health contradicted the mode of exercise they chose. Now, Mrs Subhashini has resorted to the ayurvedic oils. I mean massage, the best weight loss program for her has worked out perfectly.

“ I feel good. I sleep on time. She can do her chores, despite the arthritis problem and her pain has gradually reduced” she explains

the ayurvedic oils which are of ancient origin rejuvenate the body making you feel relaxed and stress free. For those who are stressed can opt for this option.

The trainers massage you body, improving the blood circulation, BMR rate and the toning of the muscles also takes pace. The oils they use are theraupatic. They have the tinge of our ancient culture. They relive you of many problems aprt from the weight loss. For many it seemingly is the best weight loss program

And even Mr. Srinivas, an overweight business man agrees “I was not able to sit in certain posture. But thanks to massage. I can sit comfortably in any posture. It has been the best weight loss program for me”

Another simple yet effective program involves:

• Walk for half an hour atleast 5- 6 times a week
• Eat on time and eat proper meals. Don’t skip breakfast as it is the most important meal of the day
• Avod using the elevator
• Avoid oily food
• Red meat is a complete no-no
• Omega 3 foods like fish must be included
• Eat more rotis than rice. Try to avoid rice as much as possible
• Drink a bottle of water as soon as you wake up.

Rachit, a software engineer at Hyderabad couldn’t resist the temptation of a sumptuous cheese pizza had vowed to reduce and with these simple steps he has lost 4 kilograms in a month

“I feel good. I don’t feel famished either. I can fit to my old clothes and the routine is a must for me now and it has proven to be the best weight loss program for me” he says

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